Cooked collard - nutritional value information and benefits

Water 90.18 g

-

Calories 33.00 kcal

1%

Protein 2.71 g

3%

Fat (lipid) 0.72 g

0%

Ash 0.73 g

-

Carbohydrate 5.65 g

1%

Fiber 4.00 g

-

Sugars 0.40 g

-

Calcium, Ca 141.00 mg

14%

Iron, Fe 1.13 mg

11%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 32.00 mg

4%

Potassium, K 117.00 mg

2%

Sodium, Na 133.50 mg

10%

Zinc, Zn 0.23 mg

2%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.51 mg

22%

Selenium, Se 0.50 mcg

0%

Vitamin A 380.00 mcg

42%

Retinol 0.00 mcg

0%

Carotene, beta 4513.00 mcg

90%

Carotene, alpha 68.00 mcg

1%

Cryptoxanthin, beta 26.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 6197.00 mcg

-

Vitamin E (alpha-tocopherol) 0.88 mg

6%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 406.60 mcg

338%

Vitamin C, total ascorbic acid 18.20 mg

20%

Thiamin 0.04 mg

3%

Riboflavin 0.11 mg

8%

Niacin 0.58 mg

3%

Pantothenic acid 0.22 mg

4%

Vitamin B-6 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate, food 16.00 mcg

4%

Folate, DFE 16.00 mcg

4%

Choline, total 38.40 mg

7%

Vitamin B-12 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.03 g

3%

Threonine 0.07 g

3%

Isoleucine 0.09 g

4%

Leucine 0.13 g

2%

Lysine 0.10 g

2%

Methionine 0.03 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.08 g

1%

Tyrosine 0.06 g

1%

Valine 0.10 g

4%

Arginine 0.11 g

1%

Histidine 0.04 g

1%

Alanine 0.09 g

1%

Aspartic acid 0.16 g

1%

Glutamic acid 0.18 g

1%

Glycine 0.08 g

2%

Proline 0.09 g

2%

Serine 0.07 g

0%

Saturated fatty acids (SFA) 0.05 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.17 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg