Boiled white corn sweet (with salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
4%
97 kcal
Calories
4%
3 g
Protein
7%
22 g
Carbohydrate
1%
1 g
Fat (lipid)
General nutrients
Water 72.84 g
-
Calories 97.00 kcal
4%
Protein 3.34 g
4%
Fat (lipid) 1.41 g
1%
Ash 0.70 g
-
Carbohydrate 21.71 g
7%
Fiber 2.70 g
-
Sugars 7.73 g
-
Sucrose 6.02 g
-
Glucose (dextrose) 0.70 g
-
Fructose 1.02 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 4.47 g
-
Minerals
Calcium, Ca 2.00 mg
0%
Iron, Fe 0.55 mg
5%
Magnesium, Mg 31.00 mg
7%
Phosphorus, P 92.00 mg
13%
Potassium, K 252.00 mg
5%
Sodium, Na 253.00 mg
19%
Zinc, Zn 0.54 mg
4%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.21 mg
9%
Selenium, Se 0.80 mcg
1%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 1.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 43.00 mcg
-
Vitamin E (alpha-tocopherol) 0.09 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.40 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 6.20 mg
6%
Thiamin 0.09 mg
7%
Riboflavin 0.05 mg
4%
Niacin 1.67 mg
10%
Pantothenic acid 0.75 mg
14%
Vitamin B-6 0.13 mg
9%
Folic acid 0.00 mcg
-
Folate, food 20.00 mcg
5%
Folate, DFE 20.00 mcg
5%
Choline, total 29.10 mg
5%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.02 g
2%
Threonine 0.13 g
5%
Isoleucine 0.13 g
6%
Leucine 0.36 g
7%
Lysine 0.14 g
3%
Methionine 0.07 g
3%
Cystine 0.03 g
1%
Phenylalanine 0.16 g
3%
Tyrosine 0.13 g
2%
Valine 0.19 g
7%
Arginine 0.14 g
2%
Histidine 0.09 g
4%
Alanine 0.30 g
4%
Aspartic acid 0.25 g
2%
Glutamic acid 0.66 g
4%
Glycine 0.13 g
3%
Proline 0.30 g
6%
Serine 0.16 g
1%
Saturated fatty acids
Saturated fatty acids (SFA) 0.20 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.19 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.37 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.37 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.60 g
Linoleic acid, PUFA 18:2, ω-6 0.59 g
Linolenic acid, PUFA 18:3 0.02 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg