Nutrionio
Cranberry juice

Cranberry juice - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

2%

46 kcal

Calories

0%

0 g

Protein

3%

12 g

Carbohydrate

0%

0 g

Fat (lipid)

General nutrients

Water 87.13 g

-

-

Calories 46.00 kcal

2%

46.00

Protein 0.39 g

0%

0.39

Fat (lipid) 0.13 g

0%

0.13

Ash 0.15 g

-

-

Carbohydrate 12.20 g

3%

12.20

Fiber 0.10 g

-

-

Sugars 12.10 g

-

-

Minerals

Calcium, Ca 8.00 mg

0%

8.00

Iron, Fe 0.25 mg

2%

0.25

Magnesium, Mg 6.00 mg

1%

6.00

Phosphorus, P 13.00 mg

1%

13.00

Potassium, K 77.00 mg

1%

77.00

Sodium, Na 2.00 mg

0%

2.00

Zinc, Zn 0.10 mg

0%

0.10

Copper, Cu 0.06 mg

6%

0.06

Selenium, Se 0.10 mcg

0%

0.10

Vitamins (fat-soluble)

Vitamin A 2.00 mcg

0%

2.00

Retinol 0.00 mcg

0%

0.00

Carotene, beta 27.00 mcg

0%

27.00

Carotene, alpha 0.00 mcg

0%

0.00

Cryptoxanthin, beta 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein + zeaxanthin 68.00 mcg

-

-

Vitamin E (alpha-tocopherol) 1.20 mg

8%

1.20

Vitamin E, added 0.00 mg

-

-

Vitamin D (D2 + D3), IU 0.00 iu

0%

0.00

Vitamin D (D2 + D3) 0.00 mcg

0%

0.00

Vitamin K (phylloquinone) 5.10 mcg

4%

5.10

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 9.30 mg

10%

9.30

Thiamin 0.01 mg

0%

0.01

Riboflavin 0.02 mg

1%

0.02

Niacin 0.09 mg

0%

0.09

Vitamin B-6 0.05 mg

3%

0.05

Folate, total 1.00 mcg

0%

1.00

Folic acid 0.00 mcg

-

-

Folate, food 1.00 mcg

0%

1.00

Folate, DFE 1.00 mcg

0%

1.00

Choline, total 3.30 mg

0%

3.30

Vitamin B-12 0.00 mcg

0%

0.00

Vitamin B-12, added 0.00 mcg

-

-

Saturated fatty acids

Saturated fatty acids (SFA) 0.01 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.01 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.07 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids

Trans fatty acids (TFA) 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg