Cooked garden cress - nutritional value information and benefits

Water 92.50 g

4%

Calories 23.00 kcal

1%

Protein 1.90 g

2%

Fat 0.60 g

0%

Ash 1.20 g

-

Carbohydrate 3.80 g

1%

Fiber 0.70 g

-

Sugars 3.11 g

-

Calcium Ca 61.00 mg

6%

Iron Fe 0.80 mg

8%

Magnesium Mg 26.00 mg

6%

Phosphorus P 48.00 mg

6%

Potassium K 353.00 mg

7%

Sodium Na 126.00 mg

9%

Zinc Zn 0.15 mg

1%

Copper Cu 0.11 mg

12%

Manganese Mn 0.37 mg

16%

Selenium Se 0.90 mcg

1%

Vitamin A 232.00 mcg

25%

Retinol 0.00 mcg

0%

Beta-carotene 2790.00 mcg

55%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 8402.00 mcg

-

Vitamin E Alpha-tocopherol 0.50 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 383.40 mcg

319%

Vitamin C Ascorbic acid 23.00 mg

25%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.16 mg

12%

Vitamin B3 Niacin 0.80 mg

5%

Vitamin B4 Choline 13.80 mg

2%

Vitamin B5 Pantothenic acid 0.16 mg

3%

Vitamin B6 Pyridoxine 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate 37.00 mcg

9%

Vitamin B9 Folate DFE 37.00 mcg

9%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.21 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.08 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.08 g

Polyunsaturated fatty acids 0.20 g

Octadecadienoic acid 0.13 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg