Garden cress - nutritional value information and benefits

Water 91.47 g

-

Calories 26.00 kcal

1%

Protein 2.13 g

2%

Fat (lipid) 0.63 g

0%

Ash 1.40 g

-

Carbohydrate 4.37 g

1%

Fiber 0.83 g

-

Sugars 3.54 g

-

Calcium, Ca 67.67 mg

6%

Iron, Fe 0.97 mg

9%

Magnesium, Mg 30.00 mg

7%

Phosphorus, P 57.33 mg

8%

Potassium, K 437.33 mg

9%

Sodium, Na 88.67 mg

6%

Zinc, Zn 0.18 mg

1%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.43 mg

18%

Selenium, Se 0.90 mcg

1%

Vitamin A 270.00 mcg

30%

Retinol 0.00 mcg

0%

Carotene, beta 3243.33 mcg

64%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 9768.00 mcg

-

Vitamin E (alpha-tocopherol) 0.57 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 436.23 mcg

363%

Vitamin C, total ascorbic acid 38.33 mg

42%

Thiamin 0.07 mg

5%

Riboflavin 0.19 mg

14%

Niacin 0.87 mg

5%

Pantothenic acid 0.19 mg

3%

Vitamin B-6 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate, food 51.33 mcg

12%

Folate, DFE 51.33 mcg

12%

Choline, total 15.70 mg

3%

Vitamin B-12 0.00 mcg

0%

Betaine 0.20 mg

-

Saturated fatty acids (SFA) 0.02 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.01 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.22 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.08 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.08 g

Polyunsaturated fatty acids (PUFA) 0.21 g

Linoleic acid, PUFA 18:2, ω-6 0.14 g

Linolenic acid, PUFA 18:3 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg