Garden cress - nutritional value information and benefits

Water 91.47 g

4%

Calories 26.00 kcal

1%

Protein 2.13 g

2%

Fat 0.63 g

0%

Ash 1.40 g

-

Carbohydrate 4.37 g

1%

Fiber 0.83 g

-

Sugars 3.54 g

-

Calcium Ca 67.67 mg

6%

Iron Fe 0.97 mg

9%

Magnesium Mg 30.00 mg

7%

Phosphorus P 57.33 mg

8%

Potassium K 437.33 mg

9%

Sodium Na 88.67 mg

6%

Zinc Zn 0.18 mg

1%

Copper Cu 0.13 mg

14%

Manganese Mn 0.43 mg

18%

Selenium Se 0.90 mcg

1%

Vitamin A 270.00 mcg

30%

Retinol 0.00 mcg

0%

Beta-carotene 3243.33 mcg

64%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 9768.00 mcg

-

Vitamin E Alpha-tocopherol 0.57 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 436.23 mcg

363%

Vitamin C Ascorbic acid 38.33 mg

42%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 0.87 mg

5%

Vitamin B4 Choline 15.70 mg

3%

Vitamin B5 Pantothenic acid 0.19 mg

3%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate 51.33 mcg

12%

Vitamin B9 Folate DFE 51.33 mcg

12%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.22 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.08 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.08 g

Polyunsaturated fatty acids 0.21 g

Octadecadienoic acid 0.14 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg