Nutrionio
Raw garden cress

Raw garden cress - nutritional value information and benefits

raw

per 100g, % - from average daily nutrient intake

1%

32 kcal

Calories

3%

3 g

Protein

1%

6 g

Carbohydrate

0%

1 g

Fat (lipid)

General nutrients

Water 89.40 g

-

-

Calories 32.00 kcal

1%

32.00

Protein 2.60 g

3%

2.60

Fat (lipid) 0.70 g

0%

0.70

Ash 1.80 g

-

-

Carbohydrate 5.50 g

1%

5.50

Fiber 1.10 g

-

-

Sugars 4.40 g

-

-

Minerals

Calcium, Ca 81.00 mg

8%

81.00

Iron, Fe 1.30 mg

13%

1.30

Magnesium, Mg 38.00 mg

9%

38.00

Phosphorus, P 76.00 mg

10%

76.00

Potassium, K 606.00 mg

12%

606.00

Sodium, Na 14.00 mg

1%

14.00

Zinc, Zn 0.23 mg

2%

0.23

Copper, Cu 0.17 mg

18%

0.17

Manganese, Mn 0.55 mg

24%

0.55

Selenium, Se 0.90 mcg

1%

0.90

Vitamins (fat-soluble)

Vitamin A 346.00 mcg

38%

346.00

Retinol 0.00 mcg

0%

0.00

Carotene, beta 4150.00 mcg

83%

4150.00

Carotene, alpha 0.00 mcg

0%

0.00

Cryptoxanthin, beta 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein + zeaxanthin 12500.00 mcg

-

-

Vitamin E (alpha-tocopherol) 0.70 mg

4%

0.70

Vitamin D (D2 + D3) 0.00 mcg

0%

0.00

Vitamin K (phylloquinone) 541.90 mcg

451%

541.90

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 69.00 mg

76%

69.00

Thiamin 0.08 mg

6%

0.08

Riboflavin 0.26 mg

20%

0.26

Niacin 1.00 mg

6%

1.00

Pantothenic acid 0.24 mg

4%

0.24

Vitamin B-6 0.25 mg

19%

0.25

Folic acid 0.00 mcg

-

-

Folate, food 80.00 mcg

20%

80.00

Folate, DFE 80.00 mcg

20%

80.00

Choline, total 19.50 mg

3%

19.50

Vitamin B-12 0.00 mcg

0%

0.00

Amino acids

Betaine 0.20 mg

-

-

Saturated fatty acids

Saturated fatty acids (SFA) 0.02 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.24 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.09 g

Eicosenoic acid, MUFA 20:1 0.06 g

Erucic acid, MUFA 22:1, ω−9 0.09 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.23 g

Linoleic acid, PUFA 18:2, ω-6 0.15 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids

Trans fatty acids (TFA) 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg