Raw garden cress - nutritional value information and benefits

Water 89.40 g

4%

Calories 32.00 kcal

1%

Protein 2.60 g

3%

Fat 0.70 g

0%

Ash 1.80 g

-

Carbohydrate 5.50 g

1%

Fiber 1.10 g

-

Sugars 4.40 g

-

Calcium Ca 81.00 mg

8%

Iron Fe 1.30 mg

13%

Magnesium Mg 38.00 mg

9%

Phosphorus P 76.00 mg

10%

Potassium K 606.00 mg

12%

Sodium Na 14.00 mg

1%

Zinc Zn 0.23 mg

2%

Copper Cu 0.17 mg

18%

Manganese Mn 0.55 mg

24%

Selenium Se 0.90 mcg

1%

Vitamin A 346.00 mcg

38%

Retinol 0.00 mcg

0%

Beta-carotene 4150.00 mcg

83%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 12500.00 mcg

-

Vitamin E Alpha-tocopherol 0.70 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 541.90 mcg

451%

Vitamin C Ascorbic acid 69.00 mg

76%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.26 mg

20%

Vitamin B3 Niacin 1.00 mg

6%

Vitamin B4 Choline 19.50 mg

3%

Vitamin B5 Pantothenic acid 0.24 mg

4%

Vitamin B6 Pyridoxine 0.25 mg

19%

Folic acid 0.00 mcg

-

Folate 80.00 mcg

20%

Vitamin B9 Folate DFE 80.00 mcg

20%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.24 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.09 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.09 g

Polyunsaturated fatty acids 0.23 g

Octadecadienoic acid 0.15 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg