Creson de grădină raw - compoziție, beneficii și rău

Apă 89.40 g

-

Calorii 32.00 kcal

1%

Proteină 2.60 g

3%

Grăsimi (lipide) 0.70 g

0%

Frasin 1.80 g

-

Carbohidrați 5.50 g

1%

Fibre 1.10 g

-

Zaharuri 4.40 g

-

Calciu, Ca 81.00 mg

8%

Fier, Fe 1.30 mg

13%

Magneziu, Mg 38.00 mg

9%

Fosfor, P 76.00 mg

10%

Potasiu, K 606.00 mg

12%

Sodiu, Na 14.00 mg

1%

Zinc, Zn 0.23 mg

2%

Cupru, Cu 0.17 mg

18%

Mangan, Mn 0.55 mg

24%

Seleniu, Se 0.90 mcg

1%

Vitamina A 346.00 mcg

38%

Retinol 0.00 mcg

0%

Caroten, beta 4150.00 mcg

83%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 12500.00 mcg

-

Vitamina E (alfa-tocoferol) 0.70 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 541.90 mcg

451%

Vitamina C, acid ascorbic total 69.00 mg

76%

Tiamina 0.08 mg

6%

Riboflavină 0.26 mg

20%

Niacina 1.00 mg

6%

Acid pantotenic 0.24 mg

4%

Vitamina B-6 0.25 mg

19%

Acid folic 0.00 mcg

-

Folat, mâncare 80.00 mcg

20%

Folat, DFE 80.00 mcg

20%

Colina, total 19.50 mg

3%

Vitamina B-12 0.00 mcg

0%

Betaină 0.20 mg

-

Acizi grași saturați (AGS) 0.02 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.02 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.24 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.09 g

Acid eicosenoic, AGMN 20:1 0.06 g

Acid erucic, AGMN 22:1, ω−9 0.09 g

Acizi grași polinesaturați (AGPN) 0.23 g

Acid linoleic, AGPN 18:2, ω-6 0.15 g

Acid linolenic, AGPN 18:3 0.08 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg