Creson de grădină - compoziție, beneficii și rău

Apă 91.47 g

-

Calorii 26.00 kcal

1%

Proteină 2.13 g

2%

Grăsimi (lipide) 0.63 g

0%

Frasin 1.40 g

-

Carbohidrați 4.37 g

1%

Fibre 0.83 g

-

Zaharuri 3.54 g

-

Calciu, Ca 67.67 mg

6%

Fier, Fe 0.97 mg

9%

Magneziu, Mg 30.00 mg

7%

Fosfor, P 57.33 mg

8%

Potasiu, K 437.33 mg

9%

Sodiu, Na 88.67 mg

6%

Zinc, Zn 0.18 mg

1%

Cupru, Cu 0.13 mg

14%

Mangan, Mn 0.43 mg

18%

Seleniu, Se 0.90 mcg

1%

Vitamina A 270.00 mcg

30%

Retinol 0.00 mcg

0%

Caroten, beta 3243.33 mcg

64%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 9768.00 mcg

-

Vitamina E (alfa-tocoferol) 0.57 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 436.23 mcg

363%

Vitamina C, acid ascorbic total 38.33 mg

42%

Tiamina 0.07 mg

5%

Riboflavină 0.19 mg

14%

Niacina 0.87 mg

5%

Acid pantotenic 0.19 mg

3%

Vitamina B-6 0.19 mg

14%

Acid folic 0.00 mcg

-

Folat, mâncare 51.33 mcg

12%

Folat, DFE 51.33 mcg

12%

Colina, total 15.70 mg

3%

Vitamina B-12 0.00 mcg

0%

Betaină 0.20 mg

-

Acizi grași saturați (AGS) 0.02 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.01 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.22 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.08 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.08 g

Acizi grași polinesaturați (AGPN) 0.21 g

Acid linoleic, AGPN 18:2, ω-6 0.14 g

Acid linolenic, AGPN 18:3 0.07 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg