Garden cress (with salt) - nutritional value information and benefits

Water 92.50 g

-

Calories 23.00 kcal

1%

Protein 1.90 g

2%

Fat (lipid) 0.60 g

0%

Ash 1.20 g

-

Carbohydrate 3.80 g

1%

Fiber 0.70 g

-

Sugars 3.11 g

-

Calcium, Ca 61.00 mg

6%

Iron, Fe 0.80 mg

8%

Magnesium, Mg 26.00 mg

6%

Phosphorus, P 48.00 mg

6%

Potassium, K 353.00 mg

7%

Sodium, Na 244.00 mg

18%

Zinc, Zn 0.15 mg

1%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.37 mg

16%

Selenium, Se 0.90 mcg

1%

Vitamin A 232.00 mcg

25%

Retinol 0.00 mcg

0%

Carotene, beta 2790.00 mcg

55%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 8402.00 mcg

-

Vitamin E (alpha-tocopherol) 0.50 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 383.40 mcg

319%

Vitamin C, total ascorbic acid 23.00 mg

25%

Thiamin 0.06 mg

5%

Riboflavin 0.16 mg

12%

Niacin 0.80 mg

5%

Pantothenic acid 0.16 mg

3%

Vitamin B-6 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate, food 37.00 mcg

9%

Folate, DFE 37.00 mcg

9%

Choline, total 13.80 mg

2%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.02 g

Palmitic acid, SFA 16:0 0.01 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.21 g

Oleic acid, MUFA 18:1, ω−9 0.08 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.08 g

Polyunsaturated fatty acids (PUFA) 0.20 g

Linoleic acid, PUFA 18:2, ω-6 0.13 g

Linolenic acid, PUFA 18:3 0.07 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Caffeine 0.00 mg

Theobromine 0.00 mg