Boiled garden cress (with salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
23 kcal
Calories
2%
2 g
Protein
1%
4 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 92.50 g
-
Calories 23.00 kcal
1%
Protein 1.90 g
2%
Fat (lipid) 0.60 g
0%
Ash 1.20 g
-
Carbohydrate 3.80 g
1%
Fiber 0.70 g
-
Sugars 3.11 g
-
Minerals
Calcium, Ca 61.00 mg
6%
Iron, Fe 0.80 mg
8%
Magnesium, Mg 26.00 mg
6%
Phosphorus, P 48.00 mg
6%
Potassium, K 353.00 mg
7%
Sodium, Na 244.00 mg
18%
Zinc, Zn 0.15 mg
1%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.37 mg
16%
Selenium, Se 0.90 mcg
1%
Vitamins (fat-soluble)
Vitamin A 232.00 mcg
25%
Retinol 0.00 mcg
0%
Carotene, beta 2790.00 mcg
55%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 8402.00 mcg
-
Vitamin E (alpha-tocopherol) 0.50 mg
3%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 383.40 mcg
319%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 23.00 mg
25%
Thiamin 0.06 mg
5%
Riboflavin 0.16 mg
12%
Niacin 0.80 mg
5%
Pantothenic acid 0.16 mg
3%
Vitamin B-6 0.16 mg
12%
Folic acid 0.00 mcg
-
Folate, food 37.00 mcg
9%
Folate, DFE 37.00 mcg
9%
Choline, total 13.80 mg
2%
Vitamin B-12 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.02 g
Palmitic acid, SFA 16:0 0.01 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.21 g
Oleic acid, MUFA 18:1, ω−9 0.08 g
Eicosenoic acid, MUFA 20:1 0.05 g
Erucic acid, MUFA 22:1, ω−9 0.08 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.20 g
Linoleic acid, PUFA 18:2, ω-6 0.13 g
Linolenic acid, PUFA 18:3 0.07 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Caffeine 0.00 mg
Theobromine 0.00 mg