Nutrionio
Dandelion greens (without salt)

Dandelion greens (without salt) - nutritional value information and benefits

without salt cooked boiled

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per 100g, % - from average daily nutrient intake

1%

33 kcal

Calories

2%

2 g

Protein

2%

6 g

Carbohydrate

0%

1 g

Fat (lipid)

General nutrients

Water 89.80 g

-

-

Calories 33.00 kcal

1%

33.00

Protein 2.00 g

2%

2.00

Fat (lipid) 0.60 g

0%

0.60

Ash 1.20 g

-

-

Carbohydrate 6.40 g

2%

6.40

Fiber 2.90 g

-

-

Sugars 0.50 g

-

-

Minerals

Calcium, Ca 140.00 mg

14%

140.00

Iron, Fe 1.80 mg

18%

1.80

Magnesium, Mg 24.00 mg

6%

24.00

Phosphorus, P 42.00 mg

6%

42.00

Potassium, K 232.00 mg

4%

232.00

Sodium, Na 44.00 mg

3%

44.00

Zinc, Zn 0.28 mg

2%

0.28

Copper, Cu 0.12 mg

12%

0.12

Manganese, Mn 0.23 mg

10%

0.23

Selenium, Se 0.30 mcg

0%

0.30

Vitamins (fat-soluble)

Vitamin A 342.00 mcg

38%

342.00

Retinol 0.00 mcg

0%

0.00

Carotene, beta 3940.00 mcg

78%

3940.00

Carotene, alpha 244.00 mcg

4%

244.00

Cryptoxanthin, beta 82.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein + zeaxanthin 9158.00 mcg

-

-

Vitamin E (alpha-tocopherol) 2.44 mg

16%

2.44

Vitamin D (D2 + D3) 0.00 mcg

0%

0.00

Vitamin K (phylloquinone) 551.40 mcg

459%

551.40

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 18.00 mg

20%

18.00

Thiamin 0.13 mg

10%

0.13

Riboflavin 0.18 mg

13%

0.18

Niacin 0.51 mg

3%

0.51

Pantothenic acid 0.06 mg

1%

0.06

Vitamin B-6 0.16 mg

12%

0.16

Folic acid 0.00 mcg

-

-

Folate, food 13.00 mcg

3%

13.00

Folate, DFE 13.00 mcg

3%

13.00

Choline, total 25.00 mg

5%

25.00

Vitamin B-12 0.00 mcg

0%

0.00

Saturated fatty acids

Saturated fatty acids (SFA) 0.15 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.12 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.26 g

Linoleic acid, PUFA 18:2, ω-6 0.22 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids

Trans fatty acids (TFA) 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg