Dandelion greens - nutritional value information and benefits

Water 88.40 g

4%

Calories 37.00 kcal

1%

Protein 2.23 g

2%

Fat 0.63 g

0%

Ash 1.40 g

-

Carbohydrate 7.33 g

2%

Fiber 3.10 g

-

Sugars 0.94 g

-

Calcium Ca 155.67 mg

15%

Iron Fe 2.23 mg

22%

Magnesium Mg 28.00 mg

7%

Phosphorus P 50.00 mg

7%

Potassium K 287.00 mg

6%

Sodium Na 133.33 mg

10%

Zinc Zn 0.32 mg

2%

Copper Cu 0.13 mg

14%

Manganese Mn 0.27 mg

11%

Selenium Se 0.37 mcg

0%

Vitamin A 525.67 mcg

58%

Retinol 0.00 mcg

0%

Beta-carotene 6173.67 mcg

123%

Alpha-carotene 202.33 mcg

4%

Beta-cryptoxanthin 67.67 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 8722.00 mcg

-

Vitamin E Alpha-tocopherol 2.16 mg

14%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 562.90 mcg

469%

Vitamin C Ascorbic acid 23.67 mg

26%

Vitamin B1 Thiamin 0.15 mg

12%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 0.61 mg

3%

Vitamin B4 Choline 29.30 mg

5%

Vitamin B5 Pantothenic acid 0.07 mg

1%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate 17.67 mcg

4%

Vitamin B9 Folate DFE 17.67 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.16 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.13 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.28 g

Octadecadienoic acid 0.24 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg