Dandelion greens - nutritional value information and benefits

Water 88.40 g

-

Calories 37.00 kcal

1%

Protein 2.23 g

2%

Fat (lipid) 0.63 g

0%

Ash 1.40 g

-

Carbohydrate 7.33 g

2%

Fiber 3.10 g

-

Sugars 0.94 g

-

Calcium, Ca 155.67 mg

15%

Iron, Fe 2.23 mg

22%

Magnesium, Mg 28.00 mg

7%

Phosphorus, P 50.00 mg

7%

Potassium, K 287.00 mg

6%

Sodium, Na 133.33 mg

10%

Zinc, Zn 0.32 mg

2%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.27 mg

11%

Selenium, Se 0.37 mcg

0%

Vitamin A 525.67 mcg

58%

Retinol 0.00 mcg

0%

Carotene, beta 6173.67 mcg

123%

Carotene, alpha 202.33 mcg

4%

Cryptoxanthin, beta 67.67 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 8722.00 mcg

-

Vitamin E (alpha-tocopherol) 2.16 mg

14%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 562.90 mcg

469%

Vitamin C, total ascorbic acid 23.67 mg

26%

Thiamin 0.15 mg

12%

Riboflavin 0.20 mg

15%

Niacin 0.61 mg

3%

Pantothenic acid 0.07 mg

1%

Vitamin B-6 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate, food 17.67 mcg

4%

Folate, DFE 17.67 mcg

4%

Choline, total 29.30 mg

5%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.16 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.13 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.28 g

Linoleic acid, PUFA 18:2, ω-6 0.24 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg