Cooked dandelion greens - nutritional value information and benefits

Water 89.80 g

-

Calories 33.00 kcal

1%

Protein 2.00 g

2%

Fat (lipid) 0.60 g

0%

Ash 1.20 g

-

Carbohydrate 6.40 g

2%

Fiber 2.90 g

-

Sugars 1.06 g

-

Calcium, Ca 140.00 mg

14%

Iron, Fe 1.80 mg

18%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 42.00 mg

6%

Potassium, K 232.00 mg

4%

Sodium, Na 162.00 mg

12%

Zinc, Zn 0.28 mg

2%

Copper, Cu 0.12 mg

12%

Manganese, Mn 0.23 mg

10%

Selenium, Se 0.30 mcg

0%

Vitamin A 534.50 mcg

59%

Retinol 0.00 mcg

0%

Carotene, beta 6333.50 mcg

126%

Carotene, alpha 122.00 mcg

2%

Cryptoxanthin, beta 41.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 6278.00 mcg

-

Vitamin E (alpha-tocopherol) 1.52 mg

10%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 455.15 mcg

379%

Vitamin C, total ascorbic acid 18.00 mg

20%

Thiamin 0.13 mg

10%

Riboflavin 0.18 mg

13%

Niacin 0.51 mg

3%

Pantothenic acid 0.06 mg

1%

Vitamin B-6 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate, food 13.00 mcg

3%

Folate, DFE 13.00 mcg

3%

Choline, total 26.30 mg

5%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.15 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.12 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.26 g

Linoleic acid, PUFA 18:2, ω-6 0.22 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg