Cooked dandelion greens (with salt) - nutritional value information and benefits

Water 89.80 g

-

Calories 33.00 kcal

1%

Protein 2.00 g

2%

Fat (lipid) 0.60 g

0%

Ash 1.20 g

-

Carbohydrate 6.40 g

2%

Fiber 2.90 g

-

Sugars 1.62 g

-

Calcium, Ca 140.00 mg

14%

Iron, Fe 1.80 mg

18%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 42.00 mg

6%

Potassium, K 232.00 mg

4%

Sodium, Na 280.00 mg

21%

Zinc, Zn 0.28 mg

2%

Copper, Cu 0.12 mg

12%

Manganese, Mn 0.23 mg

10%

Selenium, Se 0.30 mcg

0%

Vitamin A 727.00 mcg

80%

Retinol 0.00 mcg

0%

Carotene, beta 8727.00 mcg

174%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 3398.00 mcg

-

Vitamin E (alpha-tocopherol) 0.60 mg

4%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 358.90 mcg

299%

Vitamin C, total ascorbic acid 18.00 mg

20%

Thiamin 0.13 mg

10%

Riboflavin 0.18 mg

13%

Niacin 0.51 mg

3%

Pantothenic acid 0.06 mg

1%

Vitamin B-6 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate, food 13.00 mcg

3%

Folate, DFE 13.00 mcg

3%

Choline, total 27.60 mg

5%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg