Boiled dandelion greens (with salt) - nutritional value information and benefits

Water 89.80 g

4%

Calories 33.00 kcal

1%

Protein 2.00 g

2%

Fat 0.60 g

0%

Ash 1.20 g

-

Carbohydrate 6.40 g

2%

Fiber 2.90 g

-

Sugars 1.62 g

-

Calcium Ca 140.00 mg

14%

Iron Fe 1.80 mg

18%

Magnesium Mg 24.00 mg

6%

Phosphorus P 42.00 mg

6%

Potassium K 232.00 mg

4%

Sodium Na 280.00 mg

21%

Zinc Zn 0.28 mg

2%

Copper Cu 0.12 mg

12%

Manganese Mn 0.23 mg

10%

Selenium Se 0.30 mcg

0%

Vitamin A 727.00 mcg

80%

Retinol 0.00 mcg

0%

Beta-carotene 8727.00 mcg

174%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 3398.00 mcg

-

Vitamin E Alpha-tocopherol 0.60 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 358.90 mcg

299%

Vitamin C Ascorbic acid 18.00 mg

20%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.18 mg

13%

Vitamin B3 Niacin 0.51 mg

3%

Vitamin B4 Choline 27.60 mg

5%

Vitamin B5 Pantothenic acid 0.06 mg

1%

Vitamin B6 Pyridoxine 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate 13.00 mcg

3%

Vitamin B9 Folate DFE 13.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg