Cooked dandelion greens (without salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
33 kcal
Calories
2%
2 g
Protein
2%
6 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 89.80 g
-
Calories 33.00 kcal
1%
Protein 2.00 g
2%
Fat (lipid) 0.60 g
0%
Ash 1.20 g
-
Carbohydrate 6.40 g
2%
Fiber 2.90 g
-
Sugars 0.50 g
-
Minerals
Calcium, Ca 140.00 mg
14%
Iron, Fe 1.80 mg
18%
Magnesium, Mg 24.00 mg
6%
Phosphorus, P 42.00 mg
6%
Potassium, K 232.00 mg
4%
Sodium, Na 44.00 mg
3%
Zinc, Zn 0.28 mg
2%
Copper, Cu 0.12 mg
12%
Manganese, Mn 0.23 mg
10%
Selenium, Se 0.30 mcg
0%
Vitamins (fat-soluble)
Vitamin A 342.00 mcg
38%
Retinol 0.00 mcg
0%
Carotene, beta 3940.00 mcg
78%
Carotene, alpha 244.00 mcg
4%
Cryptoxanthin, beta 82.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 9158.00 mcg
-
Vitamin E (alpha-tocopherol) 2.44 mg
16%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 551.40 mcg
459%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 18.00 mg
20%
Thiamin 0.13 mg
10%
Riboflavin 0.18 mg
13%
Niacin 0.51 mg
3%
Pantothenic acid 0.06 mg
1%
Vitamin B-6 0.16 mg
12%
Folic acid 0.00 mcg
-
Folate, food 13.00 mcg
3%
Folate, DFE 13.00 mcg
3%
Choline, total 25.00 mg
5%
Vitamin B-12 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.15 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.01 g
Palmitic acid, SFA 16:0 0.12 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.01 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.01 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.26 g
Linoleic acid, PUFA 18:2, ω-6 0.22 g
Linolenic acid, PUFA 18:3 0.04 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg