Raw dandelion greens - nutritional value information and benefits

Water 85.60 g

4%

Calories 45.00 kcal

1%

Protein 2.70 g

3%

Fat 0.70 g

0%

Ash 1.80 g

-

Carbohydrate 9.20 g

2%

Fiber 3.50 g

-

Sugars 0.71 g

-

Calcium Ca 187.00 mg

18%

Iron Fe 3.10 mg

31%

Magnesium Mg 36.00 mg

9%

Phosphorus P 66.00 mg

9%

Potassium K 397.00 mg

8%

Sodium Na 76.00 mg

5%

Zinc Zn 0.41 mg

3%

Copper Cu 0.17 mg

19%

Manganese Mn 0.34 mg

14%

Selenium Se 0.50 mcg

0%

Vitamin A 508.00 mcg

56%

Retinol 0.00 mcg

0%

Beta-carotene 5854.00 mcg

117%

Alpha-carotene 363.00 mcg

7%

Beta-cryptoxanthin 121.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 13610.00 mcg

-

Vitamin E Alpha-tocopherol 3.44 mg

23%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 778.40 mcg

648%

Vitamin C Ascorbic acid 35.00 mg

38%

Vitamin B1 Thiamin 0.19 mg

15%

Vitamin B2 Riboflavin 0.26 mg

20%

Vitamin B3 Niacin 0.81 mg

5%

Vitamin B4 Choline 35.30 mg

7%

Vitamin B5 Pantothenic acid 0.08 mg

1%

Vitamin B6 Pyridoxine 0.25 mg

19%

Folic acid 0.00 mcg

-

Folate 27.00 mcg

6%

Vitamin B9 Folate DFE 27.00 mcg

6%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.17 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.15 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.31 g

Octadecadienoic acid 0.26 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg