Raw dandelion greens - nutritional value information and benefits

Water 85.60 g

-

Calories 45.00 kcal

1%

Protein 2.70 g

3%

Fat (lipid) 0.70 g

0%

Ash 1.80 g

-

Carbohydrate 9.20 g

2%

Fiber 3.50 g

-

Sugars 0.71 g

-

Calcium, Ca 187.00 mg

18%

Iron, Fe 3.10 mg

31%

Magnesium, Mg 36.00 mg

9%

Phosphorus, P 66.00 mg

9%

Potassium, K 397.00 mg

8%

Sodium, Na 76.00 mg

5%

Zinc, Zn 0.41 mg

3%

Copper, Cu 0.17 mg

19%

Manganese, Mn 0.34 mg

14%

Selenium, Se 0.50 mcg

0%

Vitamin A 508.00 mcg

56%

Retinol 0.00 mcg

0%

Carotene, beta 5854.00 mcg

117%

Carotene, alpha 363.00 mcg

7%

Cryptoxanthin, beta 121.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 13610.00 mcg

-

Vitamin E (alpha-tocopherol) 3.44 mg

23%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 778.40 mcg

648%

Vitamin C, total ascorbic acid 35.00 mg

38%

Thiamin 0.19 mg

15%

Riboflavin 0.26 mg

20%

Niacin 0.81 mg

5%

Pantothenic acid 0.08 mg

1%

Vitamin B-6 0.25 mg

19%

Folic acid 0.00 mcg

-

Folate, food 27.00 mcg

6%

Folate, DFE 27.00 mcg

6%

Choline, total 35.30 mg

7%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.17 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.15 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.31 g

Linoleic acid, PUFA 18:2, ω-6 0.26 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg