Verdeață de păpădie - compoziție, beneficii și rău

Apă 88.40 g

-

Calorii 37.00 kcal

1%

Proteină 2.23 g

2%

Grăsimi (lipide) 0.63 g

0%

Frasin 1.40 g

-

Carbohidrați 7.33 g

2%

Fibre 3.10 g

-

Zaharuri 0.94 g

-

Calciu, Ca 155.67 mg

15%

Fier, Fe 2.23 mg

22%

Magneziu, Mg 28.00 mg

7%

Fosfor, P 50.00 mg

7%

Potasiu, K 287.00 mg

6%

Sodiu, Na 133.33 mg

10%

Zinc, Zn 0.32 mg

2%

Cupru, Cu 0.13 mg

14%

Mangan, Mn 0.27 mg

11%

Seleniu, Se 0.37 mcg

0%

Vitamina A 525.67 mcg

58%

Retinol 0.00 mcg

0%

Caroten, beta 6173.67 mcg

123%

Caroten, alfa 202.33 mcg

4%

Criptoxantina, beta 67.67 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 8722.00 mcg

-

Vitamina E (alfa-tocoferol) 2.16 mg

14%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 562.90 mcg

469%

Vitamina C, acid ascorbic total 23.67 mg

26%

Tiamina 0.15 mg

12%

Riboflavină 0.20 mg

15%

Niacina 0.61 mg

3%

Acid pantotenic 0.07 mg

1%

Vitamina B-6 0.19 mg

14%

Acid folic 0.00 mcg

-

Folat, mâncare 17.67 mcg

4%

Folat, DFE 17.67 mcg

4%

Colina, total 29.30 mg

5%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.16 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.13 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.28 g

Acid linoleic, AGPN 18:2, ω-6 0.24 g

Acid linolenic, AGPN 18:3 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg