Dock (with salt) - nutritional value information and benefits

Water 93.60 g

-

Calories 20.00 kcal

0%

Protein 1.83 g

2%

Fat (lipid) 0.64 g

0%

Ash 1.01 g

-

Carbohydrate 2.93 g

0%

Calcium, Ca 38.00 mg

3%

Iron, Fe 2.08 mg

20%

Magnesium, Mg 89.00 mg

22%

Phosphorus, P 52.00 mg

7%

Potassium, K 321.00 mg

6%

Sodium, Na 239.00 mg

18%

Zinc, Zn 0.17 mg

1%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.30 mg

13%

Selenium, Se 0.90 mcg

1%

Vitamin A 174.00 mcg

19%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 26.30 mg

29%

Thiamin 0.03 mg

2%

Riboflavin 0.09 mg

6%

Niacin 0.41 mg

2%

Pantothenic acid 0.04 mg

0%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Vitamin B-12 0.00 mcg

0%

Threonine 0.09 g

3%

Isoleucine 0.09 g

4%

Leucine 0.15 g

3%

Lysine 0.11 g

2%

Methionine 0.03 g

1%

Phenylalanine 0.10 g

2%

Tyrosine 0.08 g

1%

Valine 0.12 g

4%

Arginine 0.10 g

1%

Histidine 0.05 g

2%

Alanine 0.12 g

1%

Aspartic acid 0.17 g

1%

Glutamic acid 0.20 g

1%

Glycine 0.10 g

2%

Proline 0.11 g

2%

Serine 0.07 g

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg