Dock - nutritional value information and benefits

Water 93.40 g

-

Calories 20.67 kcal

0%

Protein 1.89 g

2%

Fat (lipid) 0.66 g

0%

Ash 1.04 g

-

Carbohydrate 3.02 g

0%

Fiber 2.75 g

-

Calcium, Ca 40.00 mg

4%

Iron, Fe 2.19 mg

21%

Magnesium, Mg 93.67 mg

23%

Phosphorus, P 55.67 mg

7%

Potassium, K 344.00 mg

7%

Sodium, Na 82.00 mg

6%

Zinc, Zn 0.18 mg

1%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.32 mg

13%

Selenium, Se 0.90 mcg

1%

Vitamin A 182.67 mcg

20%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 33.53 mg

37%

Thiamin 0.04 mg

3%

Riboflavin 0.09 mg

6%

Niacin 0.44 mg

2%

Pantothenic acid 0.04 mg

0%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 9.67 mcg

2%

Folate, DFE 9.67 mcg

2%

Vitamin B-12 0.00 mcg

0%

Threonine 0.09 g

3%

Isoleucine 0.10 g

4%

Leucine 0.16 g

3%

Lysine 0.11 g

2%

Methionine 0.03 g

1%

Phenylalanine 0.11 g

2%

Tyrosine 0.08 g

1%

Valine 0.13 g

5%

Arginine 0.10 g

1%

Histidine 0.05 g

2%

Alanine 0.12 g

1%

Aspartic acid 0.17 g

1%

Glutamic acid 0.20 g

1%

Glycine 0.11 g

3%

Proline 0.11 g

2%

Serine 0.07 g

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg