Quai - informations sur la valeur nutritionnelle et les avantages

Eau 93.40 g

4%

Calories 20.67 kcal

0%

Protéines 1.89 g

2%

Graisses 0.66 g

0%

Cendre 1.04 g

-

Glucides 3.02 g

0%

Fibre 2.75 g

-

Calcium Ca 40.00 mg

4%

Fer Fe 2.19 mg

21%

Magnésium Mg 93.67 mg

23%

Phosphore P 55.67 mg

7%

Potassium K 344.00 mg

7%

Sodium Na 82.00 mg

6%

Zinc Zn 0.18 mg

1%

Cuivre Cu 0.12 mg

13%

Manganèse Mn 0.32 mg

13%

Sélénium Se 0.90 mcg

1%

Vitamine A 182.67 mcg

20%

Rétinol 0.00 mcg

0%

Vitamine D Calciférol 0.00 mcg

0%

Vitamine C Acide ascorbique 33.53 mg

37%

Vitamine B1 Thiamine 0.04 mg

3%

Vitamine B2 Riboflavine 0.09 mg

6%

Vitamine B3 Niacine 0.44 mg

2%

Vitamine B5 Acide pantothénique 0.04 mg

0%

Vitamine B6 Pyridoxine 0.11 mg

8%

Acide folique 0.00 mcg

-

Folate 9.67 mcg

2%

Vitamine B9 Folate DFE 9.67 mcg

2%

Vitamine B12 Cobalamine 0.00 mcg

0%

Thréonine 0.09 g

3%

Isoleucine 0.10 g

4%

Leucine 0.16 g

3%

Lysine 0.11 g

2%

Méthionine 0.03 g

1%

Phénylalanine 0.11 g

2%

Tyrosine 0.08 g

1%

Valine 0.13 g

5%

Arginine 0.10 g

1%

Histidine 0.05 g

2%

Alanine 0.12 g

1%

Acide aspartique 0.17 g

1%

Acide glutamique 0.20 g

1%

Glycine 0.11 g

3%

Proline 0.11 g

2%

Sérine 0.07 g

0%

Acides gras trans 0.00 g

Cholestérol 0.00 mg