Quai - composición, beneficios y daños

Eau 93.40 g

-

Calories 20.67 kcal

0%

Protéine 1.89 g

2%

Gras (lipides) 0.66 g

0%

Cendre 1.04 g

-

Glucides 3.02 g

0%

Fibres 2.75 g

-

Calcium, Ca 40.00 mg

4%

Fer, Fe 2.19 mg

21%

Magnésium, Mg 93.67 mg

23%

Phosphore, P 55.67 mg

7%

Potassium, K 344.00 mg

7%

Sodium, Na 82.00 mg

6%

Zinc, Zn 0.18 mg

1%

Cuivre, Cu 0.12 mg

13%

Manganèse, Mn 0.32 mg

13%

Sélénium, Se 0.90 mcg

1%

Vitamine A 182.67 mcg

20%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 33.53 mg

37%

Thiamine 0.04 mg

3%

Riboflavine 0.09 mg

6%

Niacine 0.44 mg

2%

Acide pantothénique 0.04 mg

0%

Vitamine B-6 0.11 mg

8%

Acide folique 0.00 mcg

-

Folate, nourriture 9.67 mcg

2%

Folate, DFE 9.67 mcg

2%

Vitamine B-12 0.00 mcg

0%

Thréonine 0.09 g

3%

Isoleucine 0.10 g

4%

Leucine 0.16 g

3%

Lysine 0.11 g

2%

Méthionine 0.03 g

1%

Phénylalanine 0.11 g

2%

Tyrosine 0.08 g

1%

Valine 0.13 g

5%

Arginine 0.10 g

1%

Histidine 0.05 g

2%

Alanine 0.12 g

1%

L'acide aspartique 0.17 g

1%

Acide glutamique 0.20 g

1%

Glycine 0.11 g

3%

Proline 0.11 g

2%

Sérine 0.07 g

0%

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg