Quai cru - composición, beneficios y daños

Eau 93.00 g

-

Calories 22.00 kcal

0%

Protéine 2.00 g

2%

Gras (lipides) 0.70 g

0%

Cendre 1.10 g

-

Glucides 3.20 g

1%

Fibres 2.90 g

-

Calcium, Ca 44.00 mg

4%

Fer, Fe 2.40 mg

24%

Magnésium, Mg 103.00 mg

25%

Phosphore, P 63.00 mg

9%

Potassium, K 390.00 mg

8%

Sodium, Na 4.00 mg

0%

Zinc, Zn 0.20 mg

1%

Cuivre, Cu 0.13 mg

14%

Manganèse, Mn 0.35 mg

15%

Sélénium, Se 0.90 mcg

1%

Vitamine A 200.00 mcg

22%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 48.00 mg

53%

Thiamine 0.04 mg

3%

Riboflavine 0.10 mg

7%

Niacine 0.50 mg

3%

Acide pantothénique 0.04 mg

0%

Vitamine B-6 0.12 mg

9%

Acide folique 0.00 mcg

-

Folate, nourriture 13.00 mcg

3%

Folate, DFE 13.00 mcg

3%

Vitamine B-12 0.00 mcg

0%

Thréonine 0.09 g

3%

Isoleucine 0.10 g

5%

Leucine 0.17 g

3%

Lysine 0.12 g

2%

Méthionine 0.04 g

1%

Phénylalanine 0.11 g

2%

Tyrosine 0.08 g

1%

Valine 0.13 g

5%

Arginine 0.11 g

1%

Histidine 0.05 g

2%

Alanine 0.13 g

2%

L'acide aspartique 0.18 g

1%

Acide glutamique 0.22 g

1%

Glycine 0.11 g

3%

Proline 0.12 g

2%

Sérine 0.08 g

0%

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg