Raw dock - nutritional value information and benefits

Water 93.00 g

-

Calories 22.00 kcal

0%

Protein 2.00 g

2%

Fat (lipid) 0.70 g

0%

Ash 1.10 g

-

Carbohydrate 3.20 g

1%

Fiber 2.90 g

-

Calcium, Ca 44.00 mg

4%

Iron, Fe 2.40 mg

24%

Magnesium, Mg 103.00 mg

25%

Phosphorus, P 63.00 mg

9%

Potassium, K 390.00 mg

8%

Sodium, Na 4.00 mg

0%

Zinc, Zn 0.20 mg

1%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.35 mg

15%

Selenium, Se 0.90 mcg

1%

Vitamin A 200.00 mcg

22%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 48.00 mg

53%

Thiamin 0.04 mg

3%

Riboflavin 0.10 mg

7%

Niacin 0.50 mg

3%

Pantothenic acid 0.04 mg

0%

Vitamin B-6 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate, food 13.00 mcg

3%

Folate, DFE 13.00 mcg

3%

Vitamin B-12 0.00 mcg

0%

Threonine 0.09 g

3%

Isoleucine 0.10 g

5%

Leucine 0.17 g

3%

Lysine 0.12 g

2%

Methionine 0.04 g

1%

Phenylalanine 0.11 g

2%

Tyrosine 0.08 g

1%

Valine 0.13 g

5%

Arginine 0.11 g

1%

Histidine 0.05 g

2%

Alanine 0.13 g

2%

Aspartic acid 0.18 g

1%

Glutamic acid 0.22 g

1%

Glycine 0.11 g

3%

Proline 0.12 g

2%

Serine 0.08 g

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg