Quai bouilli - informations sur la valeur nutritionnelle et les avantages

Eau 93.60 g

4%

Calories 20.00 kcal

0%

Protéines 1.83 g

2%

Graisses 0.64 g

0%

Cendre 1.01 g

-

Glucides 2.93 g

0%

Fibre 2.60 g

-

Calcium Ca 38.00 mg

3%

Fer Fe 2.08 mg

20%

Magnésium Mg 89.00 mg

22%

Phosphore P 52.00 mg

7%

Potassium K 321.00 mg

6%

Sodium Na 121.00 mg

9%

Zinc Zn 0.17 mg

1%

Cuivre Cu 0.11 mg

12%

Manganèse Mn 0.30 mg

13%

Sélénium Se 0.90 mcg

1%

Vitamine A 174.00 mcg

19%

Rétinol 0.00 mcg

0%

Vitamine D Calciférol 0.00 mcg

0%

Vitamine C Acide ascorbique 26.30 mg

29%

Vitamine B1 Thiamine 0.03 mg

2%

Vitamine B2 Riboflavine 0.09 mg

6%

Vitamine B3 Niacine 0.41 mg

2%

Vitamine B5 Acide pantothénique 0.04 mg

0%

Vitamine B6 Pyridoxine 0.10 mg

7%

Acide folique 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamine B9 Folate DFE 8.00 mcg

2%

Vitamine B12 Cobalamine 0.00 mcg

0%

Thréonine 0.09 g

3%

Isoleucine 0.09 g

4%

Leucine 0.15 g

3%

Lysine 0.11 g

2%

Méthionine 0.03 g

1%

Phénylalanine 0.10 g

2%

Tyrosine 0.08 g

1%

Valine 0.12 g

4%

Arginine 0.10 g

1%

Histidine 0.05 g

2%

Alanine 0.12 g

1%

Acide aspartique 0.17 g

1%

Acide glutamique 0.20 g

1%

Glycine 0.10 g

2%

Proline 0.11 g

2%

Sérine 0.07 g

0%

Acides gras trans 0.00 g

Cholestérol 0.00 mg