Quai cuit - composición, beneficios y daños

Eau 93.60 g

-

Calories 20.00 kcal

0%

Protéine 1.83 g

2%

Gras (lipides) 0.64 g

0%

Cendre 1.01 g

-

Glucides 2.93 g

0%

Fibres 2.60 g

-

Calcium, Ca 38.00 mg

3%

Fer, Fe 2.08 mg

20%

Magnésium, Mg 89.00 mg

22%

Phosphore, P 52.00 mg

7%

Potassium, K 321.00 mg

6%

Sodium, Na 121.00 mg

9%

Zinc, Zn 0.17 mg

1%

Cuivre, Cu 0.11 mg

12%

Manganèse, Mn 0.30 mg

13%

Sélénium, Se 0.90 mcg

1%

Vitamine A 174.00 mcg

19%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 26.30 mg

29%

Thiamine 0.03 mg

2%

Riboflavine 0.09 mg

6%

Niacine 0.41 mg

2%

Acide pantothénique 0.04 mg

0%

Vitamine B-6 0.10 mg

7%

Acide folique 0.00 mcg

-

Folate, nourriture 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Vitamine B-12 0.00 mcg

0%

Thréonine 0.09 g

3%

Isoleucine 0.09 g

4%

Leucine 0.15 g

3%

Lysine 0.11 g

2%

Méthionine 0.03 g

1%

Phénylalanine 0.10 g

2%

Tyrosine 0.08 g

1%

Valine 0.12 g

4%

Arginine 0.10 g

1%

Histidine 0.05 g

2%

Alanine 0.12 g

1%

L'acide aspartique 0.17 g

1%

Acide glutamique 0.20 g

1%

Glycine 0.10 g

2%

Proline 0.11 g

2%

Sérine 0.07 g

0%

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg