Cooked dock - nutritional value information and benefits

Water 93.60 g

4%

Calories 20.00 kcal

0%

Protein 1.83 g

2%

Fat 0.64 g

0%

Ash 1.01 g

-

Carbohydrate 2.93 g

0%

Fiber 2.60 g

-

Calcium Ca 38.00 mg

3%

Iron Fe 2.08 mg

20%

Magnesium Mg 89.00 mg

22%

Phosphorus P 52.00 mg

7%

Potassium K 321.00 mg

6%

Sodium Na 121.00 mg

9%

Zinc Zn 0.17 mg

1%

Copper Cu 0.11 mg

12%

Manganese Mn 0.30 mg

13%

Selenium Se 0.90 mcg

1%

Vitamin A 174.00 mcg

19%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 26.30 mg

29%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 0.41 mg

2%

Vitamin B5 Pantothenic acid 0.04 mg

0%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Threonine 0.09 g

3%

Isoleucine 0.09 g

4%

Leucine 0.15 g

3%

Lysine 0.11 g

2%

Methionine 0.03 g

1%

Phenylalanine 0.10 g

2%

Tyrosine 0.08 g

1%

Valine 0.12 g

4%

Arginine 0.10 g

1%

Histidine 0.05 g

2%

Alanine 0.12 g

1%

Aspartic acid 0.17 g

1%

Glutamic acid 0.20 g

1%

Glycine 0.10 g

2%

Proline 0.11 g

2%

Serine 0.07 g

0%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg