Cooked dock (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
0%
20 kcal
Calories
2%
2 g
Protein
0%
3 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 93.60 g
-
Calories 20.00 kcal
0%
Protein 1.83 g
2%
Fat (lipid) 0.64 g
0%
Ash 1.01 g
-
Carbohydrate 2.93 g
0%
Minerals
Calcium, Ca 38.00 mg
3%
Iron, Fe 2.08 mg
20%
Magnesium, Mg 89.00 mg
22%
Phosphorus, P 52.00 mg
7%
Potassium, K 321.00 mg
6%
Sodium, Na 239.00 mg
18%
Zinc, Zn 0.17 mg
1%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.30 mg
13%
Selenium, Se 0.90 mcg
1%
Vitamins (fat-soluble)
Vitamin A 174.00 mcg
19%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 26.30 mg
29%
Thiamin 0.03 mg
2%
Riboflavin 0.09 mg
6%
Niacin 0.41 mg
2%
Pantothenic acid 0.04 mg
0%
Vitamin B-6 0.10 mg
7%
Folic acid 0.00 mcg
-
Folate, food 8.00 mcg
2%
Folate, DFE 8.00 mcg
2%
Vitamin B-12 0.00 mcg
0%
Amino acids
Threonine 0.09 g
3%
Isoleucine 0.09 g
4%
Leucine 0.15 g
3%
Lysine 0.11 g
2%
Methionine 0.03 g
1%
Phenylalanine 0.10 g
2%
Tyrosine 0.08 g
1%
Valine 0.12 g
4%
Arginine 0.10 g
1%
Histidine 0.05 g
2%
Alanine 0.12 g
1%
Aspartic acid 0.17 g
1%
Glutamic acid 0.20 g
1%
Glycine 0.10 g
2%
Proline 0.11 g
2%
Serine 0.07 g
0%
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg