Boiled drumstick pods (without salt) - nutritional value information and benefits

Water 88.42 g

-

Calories 36.00 kcal

1%

Protein 2.09 g

2%

Fat (lipid) 0.19 g

0%

Ash 1.12 g

-

Carbohydrate 8.18 g

2%

Fiber 4.20 g

-

Calcium, Ca 20.00 mg

2%

Iron, Fe 0.45 mg

4%

Magnesium, Mg 42.00 mg

10%

Phosphorus, P 49.00 mg

7%

Potassium, K 457.00 mg

9%

Sodium, Na 43.00 mg

3%

Zinc, Zn 0.42 mg

3%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.24 mg

10%

Selenium, Se 0.70 mcg

1%

Vitamin A 4.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 97.00 mg

107%

Thiamin 0.05 mg

3%

Riboflavin 0.07 mg

5%

Niacin 0.59 mg

3%

Pantothenic acid 0.70 mg

14%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 30.00 mcg

7%

Folate, DFE 30.00 mcg

7%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.01 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.10 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.10 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.00 g

Linoleic acid, PUFA 18:2, ω-6 0.00 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g