Boiled drumstick pods - nutritional value information and benefits

Water 88.42 g

4%

Calories 36.00 kcal

1%

Protein 2.09 g

2%

Fat 0.19 g

0%

Ash 1.12 g

-

Carbohydrate 8.18 g

2%

Fiber 4.20 g

-

Calcium Ca 20.00 mg

2%

Iron Fe 0.45 mg

4%

Magnesium Mg 42.00 mg

10%

Phosphorus P 49.00 mg

7%

Potassium K 457.00 mg

9%

Sodium Na 161.00 mg

12%

Zinc Zn 0.42 mg

3%

Copper Cu 0.08 mg

8%

Manganese Mn 0.24 mg

10%

Selenium Se 0.70 mcg

1%

Vitamin A 4.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 97.00 mg

107%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.59 mg

3%

Vitamin B5 Pantothenic acid 0.70 mg

14%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 30.00 mcg

7%

Vitamin B9 Folate DFE 30.00 mcg

7%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.10 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.10 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.00 g

Octadecadienoic acid 0.00 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g