Boiled drumstick pods (with salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
36 kcal
Calories
2%
2 g
Protein
2%
8 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 88.42 g
-
Calories 36.00 kcal
1%
Protein 2.09 g
2%
Fat (lipid) 0.19 g
0%
Ash 1.12 g
-
Carbohydrate 8.18 g
2%
Fiber 4.20 g
-
Minerals
Calcium, Ca 20.00 mg
2%
Iron, Fe 0.45 mg
4%
Magnesium, Mg 42.00 mg
10%
Phosphorus, P 49.00 mg
7%
Potassium, K 457.00 mg
9%
Sodium, Na 279.00 mg
21%
Zinc, Zn 0.42 mg
3%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.24 mg
10%
Selenium, Se 0.70 mcg
1%
Vitamins (fat-soluble)
Vitamin A 4.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 97.00 mg
107%
Thiamin 0.05 mg
3%
Riboflavin 0.07 mg
5%
Niacin 0.59 mg
3%
Pantothenic acid 0.70 mg
14%
Vitamin B-6 0.11 mg
8%
Folic acid 0.00 mcg
-
Folate, food 30.00 mcg
7%
Folate, DFE 30.00 mcg
7%
Vitamin B-12 0.00 mcg
0%
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg