Cooked drumstick pods (with salt) - nutritional value information and benefits

Water 88.42 g

-

Calories 36.00 kcal

1%

Protein 2.09 g

2%

Fat (lipid) 0.19 g

0%

Ash 1.12 g

-

Carbohydrate 8.18 g

2%

Fiber 4.20 g

-

Calcium, Ca 20.00 mg

2%

Iron, Fe 0.45 mg

4%

Magnesium, Mg 42.00 mg

10%

Phosphorus, P 49.00 mg

7%

Potassium, K 457.00 mg

9%

Sodium, Na 279.00 mg

21%

Zinc, Zn 0.42 mg

3%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.24 mg

10%

Selenium, Se 0.70 mcg

1%

Vitamin A 4.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 97.00 mg

107%

Thiamin 0.05 mg

3%

Riboflavin 0.07 mg

5%

Niacin 0.59 mg

3%

Pantothenic acid 0.70 mg

14%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 30.00 mcg

7%

Folate, DFE 30.00 mcg

7%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg