Elk round - nutritional value information and benefits

Water 65.43 g

-

Calories 156.00 kcal

6%

Protein 30.94 g

41%

Fat (lipid) 2.64 g

3%

Ash 1.28 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 5.00 mg

0%

Iron, Fe 4.08 mg

40%

Magnesium, Mg 28.00 mg

7%

Phosphorus, P 266.00 mg

38%

Potassium, K 392.00 mg

8%

Sodium, Na 51.00 mg

3%

Zinc, Zn 5.64 mg

51%

Copper, Cu 0.22 mg

24%

Manganese, Mn 0.02 mg

0%

Selenium, Se 10.60 mcg

19%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.54 mg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.18 mg

15%

Riboflavin 0.46 mg

35%

Niacin 7.16 mg

44%

Pantothenic acid 1.22 mg

24%

Vitamin B-6 0.47 mg

35%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Vitamin B-12 1.50 mcg

62%

Tryptophan 0.28 g

34%

Threonine 1.24 g

51%

Isoleucine 1.30 g

64%

Leucine 2.31 g

50%

Lysine 2.53 g

61%

Methionine 0.76 g

42%

Cystine 0.30 g

16%

Phenylalanine 1.13 g

25%

Tyrosine 0.97 g

21%

Valine 1.44 g

57%

Arginine 1.85 g

30%

Histidine 0.95 g

45%

Alanine 1.73 g

26%

Aspartic acid 2.60 g

21%

Glutamic acid 4.39 g

32%

Glycine 1.57 g

44%

Proline 1.31 g

29%

Serine 1.11 g

13%

Hydroxyproline 0.29 g

-

Saturated fatty acids (SFA) 1.04 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.10 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.61 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.29 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.75 g

Myristoleic acid, MUFA 14:1 0.03 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.20 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.50 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 0.12 g

Linoleic acid, PUFA 18:2, ω-6 0.08 g

Linolenic acid, PUFA 18:3 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

Cholesterol 78.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg