Elk - nutritional value information and benefits

Water 70.33 g

-

Calories 128.50 kcal

5%

Protein 26.57 g

35%

Fat (lipid) 1.67 g

1%

Ash 1.16 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 4.50 mg

0%

Iron, Fe 3.20 mg

31%

Magnesium, Mg 23.50 mg

5%

Phosphorus, P 170.50 mg

24%

Potassium, K 320.00 mg

6%

Sodium, Na 59.50 mg

4%

Zinc, Zn 2.78 mg

25%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.01 mg

0%

Selenium, Se 11.40 mcg

20%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Tryptophan 0.48 g

59%

Threonine 1.16 g

48%

Isoleucine 0.86 g

42%

Leucine 2.24 g

48%

Lysine 2.47 g

60%

Methionine 0.64 g

35%

Phenylalanine 1.05 g

23%

Tyrosine 0.95 g

21%

Valine 0.94 g

37%

Arginine 1.82 g

29%

Histidine 0.85 g

40%

Alanine 1.67 g

25%

Aspartic acid 2.61 g

21%

Glutamic acid 4.23 g

31%

Glycine 1.13 g

32%

Proline 1.15 g

25%

Serine 1.16 g

13%

Saturated fatty acids (SFA) 0.62 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 0.41 g

Stearic acid, SFA 18:0 0.17 g

Monounsaturated fatty acids (MUFA) 0.42 g

Palmitoleic acid, MUFA 16:1, ω−7 0.15 g

Oleic acid, MUFA 18:1, ω−9 0.27 g

Eicosenoic acid, MUFA 20:1 0.00 g

Polyunsaturated fatty acids (PUFA) 0.35 g

Linoleic acid, PUFA 18:2, ω-6 0.20 g

Linolenic acid, PUFA 18:3 0.05 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

Cholesterol 64.00 mg