Roasted elk - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
6%
146 kcal
Calories
40%
30 g
Protein
0%
0 g
Carbohydrate
2%
2 g
Fat (lipid)
General nutrients
Water 66.28 g
-
Calories 146.00 kcal
6%
Protein 30.19 g
40%
Fat (lipid) 1.90 g
2%
Ash 1.32 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 5.00 mg
0%
Iron, Fe 3.63 mg
36%
Magnesium, Mg 24.00 mg
6%
Phosphorus, P 180.00 mg
25%
Potassium, K 328.00 mg
6%
Sodium, Na 61.00 mg
4%
Zinc, Zn 3.16 mg
28%
Copper, Cu 0.14 mg
15%
Manganese, Mn 0.01 mg
0%
Selenium, Se 13.00 mcg
23%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Folic acid 0.00 mcg
-
Folate, food 9.00 mcg
2%
Folate, DFE 9.00 mcg
2%
Amino acids
Tryptophan 0.55 g
68%
Threonine 1.32 g
54%
Isoleucine 0.97 g
48%
Leucine 2.55 g
55%
Lysine 2.80 g
68%
Methionine 0.73 g
40%
Phenylalanine 1.20 g
27%
Tyrosine 1.08 g
24%
Valine 1.07 g
42%
Arginine 2.07 g
33%
Histidine 0.96 g
45%
Alanine 1.90 g
28%
Aspartic acid 2.96 g
24%
Glutamic acid 4.80 g
35%
Glycine 1.28 g
36%
Proline 1.31 g
29%
Serine 1.32 g
15%
Saturated fatty acids
Saturated fatty acids (SFA) 0.70 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.05 g
Palmitic acid, SFA 16:0 0.46 g
Stearic acid, SFA 18:0 0.19 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.48 g
Palmitoleic acid, MUFA 16:1, ω−7 0.17 g
Oleic acid, MUFA 18:1, ω−9 0.30 g
Eicosenoic acid, MUFA 20:1 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.40 g
Linoleic acid, PUFA 18:2, ω-6 0.23 g
Linolenic acid, PUFA 18:3 0.06 g
Arachidonic acid, PUFA 20:4, ω-6 0.11 g
Sterols
Cholesterol 73.00 mg