Cooked elk - nutritional value information and benefits

Water 66.28 g

3%

Calories 146.00 kcal

6%

Protein 30.19 g

40%

Fat 1.90 g

2%

Ash 1.32 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 5.00 mg

0%

Iron Fe 3.63 mg

36%

Magnesium Mg 24.00 mg

6%

Phosphorus P 180.00 mg

25%

Potassium K 328.00 mg

6%

Sodium Na 61.00 mg

4%

Zinc Zn 3.16 mg

28%

Copper Cu 0.14 mg

15%

Manganese Mn 0.01 mg

0%

Selenium Se 13.00 mcg

23%

Vitamin C Ascorbic acid 0.00 mg

0%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Tryptophan 0.55 g

68%

Threonine 1.32 g

54%

Isoleucine 0.97 g

48%

Leucine 2.55 g

55%

Lysine 2.80 g

68%

Methionine 0.73 g

40%

Phenylalanine 1.20 g

27%

Tyrosine 1.08 g

24%

Valine 1.07 g

42%

Arginine 2.07 g

33%

Histidine 0.96 g

45%

Alanine 1.90 g

28%

Aspartic acid 2.96 g

24%

Glutamic acid 4.80 g

35%

Glycine 1.28 g

36%

Proline 1.31 g

29%

Serine 1.32 g

15%

Saturated fatty acids 0.70 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Palmitic acid 0.46 g

Stearic acid 0.19 g

Monounsaturated fatty acids 0.48 g

Hexadecenoic acid 0.17 g

Octadecenoic acid 0.30 g

Gondoic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.40 g

Octadecadienoic acid 0.23 g

Octadecatrienoic acid 0.06 g

Eicosatetraenoic acid 0.11 g

Cholesterol 73.00 mg