Cooked elk - nutritional value information and benefits

Water 66.28 g

-

Calories 146.00 kcal

6%

Protein 30.19 g

40%

Fat (lipid) 1.90 g

2%

Ash 1.32 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 5.00 mg

0%

Iron, Fe 3.63 mg

36%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 180.00 mg

25%

Potassium, K 328.00 mg

6%

Sodium, Na 61.00 mg

4%

Zinc, Zn 3.16 mg

28%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.01 mg

0%

Selenium, Se 13.00 mcg

23%

Vitamin C, total ascorbic acid 0.00 mg

0%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Tryptophan 0.55 g

68%

Threonine 1.32 g

54%

Isoleucine 0.97 g

48%

Leucine 2.55 g

55%

Lysine 2.80 g

68%

Methionine 0.73 g

40%

Phenylalanine 1.20 g

27%

Tyrosine 1.08 g

24%

Valine 1.07 g

42%

Arginine 2.07 g

33%

Histidine 0.96 g

45%

Alanine 1.90 g

28%

Aspartic acid 2.96 g

24%

Glutamic acid 4.80 g

35%

Glycine 1.28 g

36%

Proline 1.31 g

29%

Serine 1.32 g

15%

Saturated fatty acids (SFA) 0.70 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 0.46 g

Stearic acid, SFA 18:0 0.19 g

Monounsaturated fatty acids (MUFA) 0.48 g

Palmitoleic acid, MUFA 16:1, ω−7 0.17 g

Oleic acid, MUFA 18:1, ω−9 0.30 g

Eicosenoic acid, MUFA 20:1 0.00 g

Polyunsaturated fatty acids (PUFA) 0.40 g

Linoleic acid, PUFA 18:2, ω-6 0.23 g

Linolenic acid, PUFA 18:3 0.06 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

Cholesterol 73.00 mg