Cooked elk loin - nutritional value information and benefits

Water 64.50 g

3%

Calories 167.00 kcal

7%

Protein 31.00 g

41%

Fat 3.84 g

4%

Ash 1.14 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 5.00 mg

0%

Iron Fe 3.96 mg

39%

Magnesium Mg 28.00 mg

7%

Phosphorus P 256.00 mg

36%

Potassium K 404.00 mg

8%

Sodium Na 54.00 mg

4%

Zinc Zn 5.10 mg

46%

Copper Cu 0.17 mg

19%

Manganese Mn 0.01 mg

0%

Selenium Se 10.50 mcg

19%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.56 mg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.16 mg

13%

Vitamin B2 Riboflavin 0.33 mg

25%

Vitamin B3 Niacin 8.98 mg

56%

Vitamin B5 Pantothenic acid 1.22 mg

24%

Vitamin B6 Pyridoxine 0.47 mg

36%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.83 mcg

34%

Tryptophan 0.28 g

34%

Threonine 1.25 g

51%

Isoleucine 1.30 g

65%

Leucine 2.31 g

50%

Lysine 2.53 g

61%

Methionine 0.76 g

42%

Cystine 0.30 g

16%

Phenylalanine 1.14 g

25%

Tyrosine 0.97 g

22%

Valine 1.44 g

57%

Arginine 1.85 g

30%

Histidine 0.96 g

45%

Alanine 1.73 g

26%

Aspartic acid 2.60 g

21%

Glutamic acid 4.40 g

32%

Glycine 1.58 g

45%

Proline 1.32 g

29%

Serine 1.11 g

13%

Hydroxyproline 0.29 g

-

Saturated fatty acids 1.51 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.15 g

Pentadecylic acid 0.02 g

Palmitic acid 0.88 g

Margaric acid 0.02 g

Stearic acid 0.43 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Monounsaturated fatty acids 1.09 g

Myristoleic acid Omega-5 0.05 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.30 g

Margarolic acid 0.01 g

Octadecenoic acid 0.72 g

Gondoic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.18 g

Octadecadienoic acid 0.11 g

Octadecatrienoic acid 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.03 g

Cholesterol 75.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg