Elk loin - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
7%
167 kcal
Calories
41%
31 g
Protein
0%
0 g
Carbohydrate
4%
4 g
Fat
General nutrients
Water 64.50 g
3%
Calories 167.00 kcal
7%
Protein 31.00 g
41%
Fat 3.84 g
4%
Ash 1.14 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium Ca 5.00 mg
0%
Iron Fe 3.96 mg
39%
Magnesium Mg 28.00 mg
7%
Phosphorus P 256.00 mg
36%
Potassium K 404.00 mg
8%
Sodium Na 54.00 mg
4%
Zinc Zn 5.10 mg
46%
Copper Cu 0.17 mg
19%
Manganese Mn 0.01 mg
0%
Selenium Se 10.50 mcg
19%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.56 mg
3%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.16 mg
13%
Vitamin B2 Riboflavin 0.33 mg
25%
Vitamin B3 Niacin 8.98 mg
56%
Vitamin B5 Pantothenic acid 1.22 mg
24%
Vitamin B6 Pyridoxine 0.47 mg
36%
Folic acid 0.00 mcg
-
Folate 9.00 mcg
2%
Vitamin B9 Folate DFE 9.00 mcg
2%
Vitamin B12 Cobalamin 0.83 mcg
34%
Amino acids
Tryptophan 0.28 g
34%
Threonine 1.25 g
51%
Isoleucine 1.30 g
65%
Leucine 2.31 g
50%
Lysine 2.53 g
61%
Methionine 0.76 g
42%
Cystine 0.30 g
16%
Phenylalanine 1.14 g
25%
Tyrosine 0.97 g
22%
Valine 1.44 g
57%
Arginine 1.85 g
30%
Histidine 0.96 g
45%
Alanine 1.73 g
26%
Aspartic acid 2.60 g
21%
Glutamic acid 4.40 g
32%
Glycine 1.58 g
45%
Proline 1.32 g
29%
Serine 1.11 g
13%
Hydroxyproline 0.29 g
-
Saturated fatty acids
Saturated fatty acids 1.51 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.15 g
Pentadecylic acid 0.02 g
Palmitic acid 0.88 g
Margaric acid 0.02 g
Stearic acid 0.43 g
Arachidic acid 0.00 g
Behenic acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 1.09 g
Myristoleic acid Omega-5 0.05 g
Pentadecanoic acid 0.00 g
Hexadecenoic acid 0.30 g
Margarolic acid 0.01 g
Octadecenoic acid 0.72 g
Gondoic acid Omega-9 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.18 g
Octadecadienoic acid 0.11 g
Octadecatrienoic acid 0.03 g
Gamma-linolenic acid GLA Omega-6 0.00 g
Eicosadienoic acid Omega-6 0.00 g
Eicosatrienoic acid 0.00 g
Eicosatetraenoic acid 0.03 g
Sterols
Cholesterol 75.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg