Broiled elk loin - nutritional value information and benefits

Water 64.50 g

-

Calories 167.00 kcal

7%

Protein 31.00 g

41%

Fat (lipid) 3.84 g

4%

Ash 1.14 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 5.00 mg

0%

Iron, Fe 3.96 mg

39%

Magnesium, Mg 28.00 mg

7%

Phosphorus, P 256.00 mg

36%

Potassium, K 404.00 mg

8%

Sodium, Na 54.00 mg

4%

Zinc, Zn 5.10 mg

46%

Copper, Cu 0.17 mg

19%

Manganese, Mn 0.01 mg

0%

Selenium, Se 10.50 mcg

19%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.56 mg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.16 mg

13%

Riboflavin 0.33 mg

25%

Niacin 8.98 mg

56%

Pantothenic acid 1.22 mg

24%

Vitamin B-6 0.47 mg

36%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Vitamin B-12 0.83 mcg

34%

Tryptophan 0.28 g

34%

Threonine 1.25 g

51%

Isoleucine 1.30 g

65%

Leucine 2.31 g

50%

Lysine 2.53 g

61%

Methionine 0.76 g

42%

Cystine 0.30 g

16%

Phenylalanine 1.14 g

25%

Tyrosine 0.97 g

22%

Valine 1.44 g

57%

Arginine 1.85 g

30%

Histidine 0.96 g

45%

Alanine 1.73 g

26%

Aspartic acid 2.60 g

21%

Glutamic acid 4.40 g

32%

Glycine 1.58 g

45%

Proline 1.32 g

29%

Serine 1.11 g

13%

Hydroxyproline 0.29 g

-

Saturated fatty acids (SFA) 1.51 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.15 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 0.88 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.43 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.09 g

Myristoleic acid, MUFA 14:1 0.05 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.30 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.72 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 0.18 g

Linoleic acid, PUFA 18:2, ω-6 0.11 g

Linolenic acid, PUFA 18:3 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

Cholesterol 75.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg