Lombo di alce - composizione, benefici e danni

Acqua 64.50 g

-

Calorie 167.00 kcal

7%

Proteina 31.00 g

41%

Grassi (lipidi) 3.84 g

4%

Cenere 1.14 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 5.00 mg

0%

Ferro, Fe 3.96 mg

39%

Magnesio, Mg 28.00 mg

7%

Fosforo, P 256.00 mg

36%

Potassio, K 404.00 mg

8%

Sodio, Na 54.00 mg

4%

Zinco, Zn 5.10 mg

46%

Rame, Cu 0.17 mg

19%

Manganese, Mn 0.01 mg

0%

Selenio, Se 10.50 mcg

19%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.56 mg

3%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.16 mg

13%

Riboflavina 0.33 mg

25%

Niacina 8.98 mg

56%

Acido pantotenico 1.22 mg

24%

Vitamina B-6 0.47 mg

36%

Acido folico 0.00 mcg

-

Folato, alimento 9.00 mcg

2%

Folato, DFE 9.00 mcg

2%

Vitamina B-12 0.83 mcg

34%

Triptofano 0.28 g

34%

Treonina 1.25 g

51%

Isoleucina 1.30 g

65%

Leucina 2.31 g

50%

Lisina 2.53 g

61%

Metionina 0.76 g

42%

Cistina 0.30 g

16%

Fenilalanina 1.14 g

25%

Tirosina 0.97 g

22%

Valina 1.44 g

57%

Arginina 1.85 g

30%

Istidina 0.96 g

45%

Alanina 1.73 g

26%

Acido aspartico 2.60 g

21%

Acido glutammico 4.40 g

32%

Glicina 1.58 g

45%

Prolina 1.32 g

29%

Serina 1.11 g

13%

Idrossiprolina 0.29 g

-

Acidi grassi saturi (AGS) 1.51 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.15 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 0.88 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.43 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.09 g

Acido miristoleico, AGMI 14:1 0.05 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.30 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.72 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acidi grassi polinsaturi (AGPI) 0.18 g

Acido linoleico, AGPI 18:2, ω-6 0.11 g

Acido linolenico, AGPI 18:3 0.03 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.03 g

Colesterolo 75.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg