Pulpă de elan gătită - compoziție, beneficii și rău

apa 64.50 g

3%

Calorii 167.00 kcal

7%

Proteine 31.00 g

41%

Grăsime 3.84 g

4%

Cenușă 1.14 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 5.00 mg

0%

Fier Fe 3.96 mg

39%

Magneziu Mg 28.00 mg

7%

Fosfor P 256.00 mg

36%

Potasiu K 404.00 mg

8%

Sodiu Na 54.00 mg

4%

Zinc Zn 5.10 mg

46%

Cupru Cu 0.17 mg

19%

Mangan Mn 0.01 mg

0%

Seleniu Se 10.50 mcg

19%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.56 mg

3%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.16 mg

13%

Vitamina B2 Riboflavină 0.33 mg

25%

Vitamina B3 Niacină 8.98 mg

56%

Vitamina B5 Acid pantotenic 1.22 mg

24%

Vitamina B6 piridoxină 0.47 mg

36%

Acid folic 0.00 mcg

-

Folat 9.00 mcg

2%

Vitamina B9 Folat DFE 9.00 mcg

2%

Vitamina B12 Cobalamina 0.83 mcg

34%

Triptofan 0.28 g

34%

Treonină 1.25 g

51%

Izoleucină 1.30 g

65%

Leucina 2.31 g

50%

Lizina 2.53 g

61%

Metionina 0.76 g

42%

Cistina 0.30 g

16%

Fenilalanina 1.14 g

25%

Tirozină 0.97 g

22%

Valină 1.44 g

57%

Arginina 1.85 g

30%

Histidina 0.96 g

45%

Alanina 1.73 g

26%

Acid aspartic 2.60 g

21%

Acid glutamic 4.40 g

32%

Glicina 1.58 g

45%

Prolina 1.32 g

29%

Serina 1.11 g

13%

Hidroxiprolină 0.29 g

-

Acizi grași saturați 1.51 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.15 g

Acid pentadecilic 0.02 g

Acid palmitic 0.88 g

Acid margaric 0.02 g

Acid stearic 0.43 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acizi grași mononesaturați 1.09 g

Acid miristoleic Omega-5 0.05 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.30 g

Acid margarolic 0.01 g

Acid octadecenoic 0.72 g

Acid gondoic Omega-9 0.01 g

Acizi grași polinesaturați 0.18 g

Acid octadecadienoic 0.11 g

Acid octadecatrienoic 0.03 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.03 g

Colesterol 75.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg