Wapiti cuit - composición, beneficios y daños

Eau 66.28 g

-

Calories 146.00 kcal

6%

Protéine 30.19 g

40%

Gras (lipides) 1.90 g

2%

Cendre 1.32 g

-

Glucides 0.00 g

0%

Fibres 0.00 g

-

Calcium, Ca 5.00 mg

0%

Fer, Fe 3.63 mg

36%

Magnésium, Mg 24.00 mg

6%

Phosphore, P 180.00 mg

25%

Potassium, K 328.00 mg

6%

Sodium, Na 61.00 mg

4%

Zinc, Zn 3.16 mg

28%

Cuivre, Cu 0.14 mg

15%

Manganèse, Mn 0.01 mg

0%

Sélénium, Se 13.00 mcg

23%

Vitamine C, acide ascorbique total 0.00 mg

0%

Acide folique 0.00 mcg

-

Folate, nourriture 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Tryptophane 0.55 g

68%

Thréonine 1.32 g

54%

Isoleucine 0.97 g

48%

Leucine 2.55 g

55%

Lysine 2.80 g

68%

Méthionine 0.73 g

40%

Phénylalanine 1.20 g

27%

Tyrosine 1.08 g

24%

Valine 1.07 g

42%

Arginine 2.07 g

33%

Histidine 0.96 g

45%

Alanine 1.90 g

28%

L'acide aspartique 2.96 g

24%

Acide glutamique 4.80 g

35%

Glycine 1.28 g

36%

Proline 1.31 g

29%

Sérine 1.32 g

15%

Acides gras saturés (AGS) 0.70 g

Acide caprique, AGS 10:0 0.00 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.05 g

Acide palmitique, AGS 16:0 0.46 g

Acide stéarique, AGS 18:0 0.19 g

Acides gras monoinsaturés (AGMI) 0.48 g

Acide palmitoléique, AGMI 16:1, ω−7 0.17 g

Acide oléique, AGMI 18:1, ω−9 0.30 g

Acide eicosénoïque, AGMI 20:1 0.00 g

Acides gras polyinsaturés (AGPI) 0.40 g

Acide linoléique, AGPI 18:2, ω-6 0.23 g

Acide linolénique, AGPI 18:3 0.06 g

Acide arachidonique, AGPI 20:4, ω-6 0.11 g

Cholestérol 73.00 mg