Cooked elk tenderloin - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
7%
162 kcal
Calories
41%
31 g
Protein
0%
0 g
Carbohydrate
4%
3 g
Fat (lipid)
General nutrients
Water 64.93 g
-
Calories 162.00 kcal
7%
Protein 30.76 g
41%
Fat (lipid) 3.41 g
4%
Ash 1.34 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 5.00 mg
0%
Iron, Fe 4.07 mg
40%
Magnesium, Mg 29.00 mg
7%
Phosphorus, P 285.00 mg
40%
Potassium, K 392.00 mg
8%
Sodium, Na 50.00 mg
3%
Zinc, Zn 4.12 mg
37%
Copper, Cu 0.35 mg
38%
Manganese, Mn 0.02 mg
0%
Selenium, Se 10.50 mcg
19%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.55 mg
3%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.14 mg
12%
Riboflavin 0.37 mg
28%
Niacin 6.14 mg
38%
Pantothenic acid 1.21 mg
24%
Vitamin B-6 0.49 mg
37%
Folic acid 0.00 mcg
-
Folate, food 9.00 mcg
2%
Folate, DFE 9.00 mcg
2%
Vitamin B-12 2.96 mcg
123%
Amino acids
Tryptophan 0.28 g
34%
Threonine 1.24 g
51%
Isoleucine 1.29 g
64%
Leucine 2.29 g
49%
Lysine 2.51 g
61%
Methionine 0.76 g
41%
Cystine 0.30 g
16%
Phenylalanine 1.13 g
25%
Tyrosine 0.96 g
21%
Valine 1.43 g
57%
Arginine 1.84 g
30%
Histidine 0.95 g
45%
Alanine 1.72 g
26%
Aspartic acid 2.58 g
21%
Glutamic acid 4.37 g
32%
Glycine 1.57 g
44%
Proline 1.31 g
28%
Serine 1.10 g
13%
Hydroxyproline 0.29 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 1.34 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.13 g
Pentadecylic acid, SFA 15:0 0.02 g
Palmitic acid, SFA 16:0 0.79 g
Margaric acid, SFA 17:0 0.02 g
Stearic acid, SFA 18:0 0.38 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.97 g
Myristoleic acid, MUFA 14:1 0.04 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.26 g
Margarolic acid, MUFA 17:1 0.01 g
Oleic acid, MUFA 18:1, ω−9 0.64 g
Eicosenoic acid, MUFA 20:1 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.16 g
Linoleic acid, PUFA 18:2, ω-6 0.10 g
Linolenic acid, PUFA 18:3 0.03 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.03 g
Sterols
Cholesterol 72.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg