Broiled elk tenderloin - nutritional value information and benefits

Water 64.93 g

-

Calories 162.00 kcal

7%

Protein 30.76 g

41%

Fat (lipid) 3.41 g

4%

Ash 1.34 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 5.00 mg

0%

Iron, Fe 4.07 mg

40%

Magnesium, Mg 29.00 mg

7%

Phosphorus, P 285.00 mg

40%

Potassium, K 392.00 mg

8%

Sodium, Na 50.00 mg

3%

Zinc, Zn 4.12 mg

37%

Copper, Cu 0.35 mg

38%

Manganese, Mn 0.02 mg

0%

Selenium, Se 10.50 mcg

19%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.55 mg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.14 mg

12%

Riboflavin 0.37 mg

28%

Niacin 6.14 mg

38%

Pantothenic acid 1.21 mg

24%

Vitamin B-6 0.49 mg

37%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Vitamin B-12 2.96 mcg

123%

Tryptophan 0.28 g

34%

Threonine 1.24 g

51%

Isoleucine 1.29 g

64%

Leucine 2.29 g

49%

Lysine 2.51 g

61%

Methionine 0.76 g

41%

Cystine 0.30 g

16%

Phenylalanine 1.13 g

25%

Tyrosine 0.96 g

21%

Valine 1.43 g

57%

Arginine 1.84 g

30%

Histidine 0.95 g

45%

Alanine 1.72 g

26%

Aspartic acid 2.58 g

21%

Glutamic acid 4.37 g

32%

Glycine 1.57 g

44%

Proline 1.31 g

28%

Serine 1.10 g

13%

Hydroxyproline 0.29 g

-

Saturated fatty acids (SFA) 1.34 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.13 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 0.79 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.38 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.97 g

Myristoleic acid, MUFA 14:1 0.04 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.26 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.64 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 0.16 g

Linoleic acid, PUFA 18:2, ω-6 0.10 g

Linolenic acid, PUFA 18:3 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

Cholesterol 72.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg