File de elan la grătar - compoziție, beneficii și rău

Apă 64.93 g

-

Calorii 162.00 kcal

7%

Proteină 30.76 g

41%

Grăsimi (lipide) 3.41 g

4%

Frasin 1.34 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 5.00 mg

0%

Fier, Fe 4.07 mg

40%

Magneziu, Mg 29.00 mg

7%

Fosfor, P 285.00 mg

40%

Potasiu, K 392.00 mg

8%

Sodiu, Na 50.00 mg

3%

Zinc, Zn 4.12 mg

37%

Cupru, Cu 0.35 mg

38%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 10.50 mcg

19%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.55 mg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.14 mg

12%

Riboflavină 0.37 mg

28%

Niacina 6.14 mg

38%

Acid pantotenic 1.21 mg

24%

Vitamina B-6 0.49 mg

37%

Acid folic 0.00 mcg

-

Folat, mâncare 9.00 mcg

2%

Folat, DFE 9.00 mcg

2%

Vitamina B-12 2.96 mcg

123%

Triptofan 0.28 g

34%

Treonina 1.24 g

51%

Isoleucina 1.29 g

64%

Leucina 2.29 g

49%

Lizina 2.51 g

61%

Metionină 0.76 g

41%

Cistina 0.30 g

16%

Fenilalanină 1.13 g

25%

Tirozină 0.96 g

21%

Valină 1.43 g

57%

Arginina 1.84 g

30%

Histidină 0.95 g

45%

Alanina 1.72 g

26%

Acid aspartic 2.58 g

21%

Acid glutamic 4.37 g

32%

Glicina 1.57 g

44%

Proline 1.31 g

28%

Serina 1.10 g

13%

Hidroxiprolina 0.29 g

-

Acizi grași saturați (AGS) 1.34 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.13 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 0.79 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.38 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.97 g

Acid miristoleic, AGMN 14:1 0.04 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.26 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.64 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acizi grași polinesaturați (AGPN) 0.16 g

Acid linoleic, AGPN 18:2, ω-6 0.10 g

Acid linolenic, AGPN 18:3 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

Colesterolul 72.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg