File de elan la grătar - compoziție, beneficii și rău

apa 64.93 g

3%

Calorii 162.00 kcal

7%

Proteine 30.76 g

41%

Grăsime 3.41 g

4%

Cenușă 1.34 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 5.00 mg

0%

Fier Fe 4.07 mg

40%

Magneziu Mg 29.00 mg

7%

Fosfor P 285.00 mg

40%

Potasiu K 392.00 mg

8%

Sodiu Na 50.00 mg

3%

Zinc Zn 4.12 mg

37%

Cupru Cu 0.35 mg

38%

Mangan Mn 0.02 mg

0%

Seleniu Se 10.50 mcg

19%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.55 mg

3%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.14 mg

12%

Vitamina B2 Riboflavină 0.37 mg

28%

Vitamina B3 Niacină 6.14 mg

38%

Vitamina B5 Acid pantotenic 1.21 mg

24%

Vitamina B6 piridoxină 0.49 mg

37%

Acid folic 0.00 mcg

-

Folat 9.00 mcg

2%

Vitamina B9 Folat DFE 9.00 mcg

2%

Vitamina B12 Cobalamina 2.96 mcg

123%

Triptofan 0.28 g

34%

Treonină 1.24 g

51%

Izoleucină 1.29 g

64%

Leucina 2.29 g

49%

Lizina 2.51 g

61%

Metionina 0.76 g

41%

Cistina 0.30 g

16%

Fenilalanina 1.13 g

25%

Tirozină 0.96 g

21%

Valină 1.43 g

57%

Arginina 1.84 g

30%

Histidina 0.95 g

45%

Alanina 1.72 g

26%

Acid aspartic 2.58 g

21%

Acid glutamic 4.37 g

32%

Glicina 1.57 g

44%

Prolina 1.31 g

28%

Serina 1.10 g

13%

Hidroxiprolină 0.29 g

-

Acizi grași saturați 1.34 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.13 g

Acid pentadecilic 0.02 g

Acid palmitic 0.79 g

Acid margaric 0.02 g

Acid stearic 0.38 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acizi grași mononesaturați 0.97 g

Acid miristoleic Omega-5 0.04 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.26 g

Acid margarolic 0.01 g

Acid octadecenoic 0.64 g

Acid gondoic Omega-9 0.01 g

Acizi grași polinesaturați 0.16 g

Acid octadecadienoic 0.10 g

Acid octadecatrienoic 0.03 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.03 g

Colesterol 72.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg