Cooked ground elk - nutritional value information and benefits

Water 64.14 g

-

Calories 193.00 kcal

8%

Protein 26.64 g

35%

Fat (lipid) 8.74 g

10%

Ash 1.04 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 10.00 mg

1%

Iron, Fe 3.34 mg

33%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 221.00 mg

31%

Potassium, K 354.00 mg

7%

Sodium, Na 85.00 mg

6%

Zinc, Zn 6.56 mg

59%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.01 mg

0%

Selenium, Se 9.00 mcg

16%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.57 mg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.13 mg

10%

Riboflavin 0.32 mg

24%

Niacin 5.32 mg

33%

Pantothenic acid 1.05 mg

21%

Vitamin B-6 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Vitamin B-12 2.57 mcg

107%

Tryptophan 0.24 g

29%

Threonine 1.07 g

44%

Isoleucine 1.12 g

55%

Leucine 1.99 g

43%

Lysine 2.18 g

53%

Methionine 0.65 g

36%

Cystine 0.26 g

14%

Phenylalanine 0.98 g

22%

Tyrosine 0.83 g

18%

Valine 1.24 g

49%

Arginine 1.59 g

26%

Histidine 0.82 g

39%

Alanine 1.49 g

22%

Aspartic acid 2.24 g

18%

Glutamic acid 3.78 g

27%

Glycine 1.36 g

38%

Proline 1.13 g

25%

Serine 0.95 g

11%

Hydroxyproline 0.25 g

-

Saturated fatty acids (SFA) 4.00 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.40 g

Pentadecylic acid, SFA 15:0 0.05 g

Palmitic acid, SFA 16:0 2.30 g

Margaric acid, SFA 17:0 0.05 g

Stearic acid, SFA 18:0 1.18 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 2.76 g

Myristoleic acid, MUFA 14:1 0.13 g

MUFA 15:1 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.78 g

Margarolic acid, MUFA 17:1 0.03 g

Oleic acid, MUFA 18:1, ω−9 1.79 g

Eicosenoic acid, MUFA 20:1 0.02 g

Polyunsaturated fatty acids (PUFA) 0.41 g

Linoleic acid, PUFA 18:2, ω-6 0.25 g

Linolenic acid, PUFA 18:3 0.07 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

Cholesterol 78.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg