Ground elk - nutritional value information and benefits

Water 66.49 g

3%

Calories 182.50 kcal

7%

Protein 24.20 g

32%

Fat 8.78 g

10%

Ash 1.04 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 3.05 mg

30%

Magnesium Mg 23.00 mg

5%

Phosphorus P 208.00 mg

29%

Potassium K 338.00 mg

7%

Sodium Na 82.00 mg

6%

Zinc Zn 5.98 mg

54%

Copper Cu 0.15 mg

16%

Manganese Mn 0.02 mg

0%

Selenium Se 8.50 mcg

15%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.43 mg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.29 mg

22%

Vitamin B3 Niacin 5.11 mg

31%

Vitamin B5 Pantothenic acid 1.01 mg

20%

Vitamin B6 Pyridoxine 0.38 mg

29%

Folic acid 0.00 mcg

-

Folate 7.50 mcg

1%

Vitamin B9 Folate DFE 7.50 mcg

1%

Vitamin B12 Cobalamin 2.35 mcg

97%

Tryptophan 0.22 g

26%

Threonine 0.97 g

40%

Isoleucine 1.02 g

50%

Leucine 1.80 g

39%

Lysine 1.98 g

48%

Methionine 0.59 g

33%

Cystine 0.24 g

13%

Phenylalanine 0.89 g

20%

Tyrosine 0.76 g

17%

Valine 1.12 g

44%

Arginine 1.45 g

23%

Histidine 0.75 g

35%

Alanine 1.35 g

20%

Aspartic acid 2.03 g

16%

Glutamic acid 3.44 g

25%

Glycine 1.23 g

35%

Proline 1.03 g

22%

Serine 0.86 g

10%

Hydroxyproline 0.23 g

-

Saturated fatty acids 3.74 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.37 g

Pentadecylic acid 0.05 g

Palmitic acid 2.17 g

Margaric acid 0.05 g

Stearic acid 1.08 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Monounsaturated fatty acids 2.63 g

Myristoleic acid Omega-5 0.12 g

Pentadecanoic acid 0.01 g

Hexadecenoic acid 0.73 g

Margarolic acid 0.03 g

Octadecenoic acid 1.72 g

Gondoic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.41 g

Octadecadienoic acid 0.25 g

Octadecatrienoic acid 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.08 g

Cholesterol 72.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg