Ground elk - nutritional value information and benefits

Water 66.49 g

-

Calories 182.50 kcal

7%

Protein 24.20 g

32%

Fat (lipid) 8.78 g

10%

Ash 1.04 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 3.05 mg

30%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 208.00 mg

29%

Potassium, K 338.00 mg

7%

Sodium, Na 82.00 mg

6%

Zinc, Zn 5.98 mg

54%

Copper, Cu 0.15 mg

16%

Manganese, Mn 0.02 mg

0%

Selenium, Se 8.50 mcg

15%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.43 mg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.13 mg

10%

Riboflavin 0.29 mg

22%

Niacin 5.11 mg

31%

Pantothenic acid 1.01 mg

20%

Vitamin B-6 0.38 mg

29%

Folic acid 0.00 mcg

-

Folate, food 7.50 mcg

1%

Folate, DFE 7.50 mcg

1%

Vitamin B-12 2.35 mcg

97%

Tryptophan 0.22 g

26%

Threonine 0.97 g

40%

Isoleucine 1.02 g

50%

Leucine 1.80 g

39%

Lysine 1.98 g

48%

Methionine 0.59 g

33%

Cystine 0.24 g

13%

Phenylalanine 0.89 g

20%

Tyrosine 0.76 g

17%

Valine 1.12 g

44%

Arginine 1.45 g

23%

Histidine 0.75 g

35%

Alanine 1.35 g

20%

Aspartic acid 2.03 g

16%

Glutamic acid 3.44 g

25%

Glycine 1.23 g

35%

Proline 1.03 g

22%

Serine 0.86 g

10%

Hydroxyproline 0.23 g

-

Saturated fatty acids (SFA) 3.74 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.37 g

Pentadecylic acid, SFA 15:0 0.05 g

Palmitic acid, SFA 16:0 2.17 g

Margaric acid, SFA 17:0 0.05 g

Stearic acid, SFA 18:0 1.08 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 2.63 g

Myristoleic acid, MUFA 14:1 0.12 g

MUFA 15:1 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.73 g

Margarolic acid, MUFA 17:1 0.03 g

Oleic acid, MUFA 18:1, ω−9 1.72 g

Eicosenoic acid, MUFA 20:1 0.02 g

Polyunsaturated fatty acids (PUFA) 0.41 g

Linoleic acid, PUFA 18:2, ω-6 0.25 g

Linolenic acid, PUFA 18:3 0.07 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

Cholesterol 72.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg