Alce macinato - composizione, benefici e danni

Acqua 66.49 g

-

Calorie 182.50 kcal

7%

Proteina 24.20 g

32%

Grassi (lipidi) 8.78 g

10%

Cenere 1.04 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 11.00 mg

1%

Ferro, Fe 3.05 mg

30%

Magnesio, Mg 23.00 mg

5%

Fosforo, P 208.00 mg

29%

Potassio, K 338.00 mg

7%

Sodio, Na 82.00 mg

6%

Zinco, Zn 5.98 mg

54%

Rame, Cu 0.15 mg

16%

Manganese, Mn 0.02 mg

0%

Selenio, Se 8.50 mcg

15%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.43 mg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.13 mg

10%

Riboflavina 0.29 mg

22%

Niacina 5.11 mg

31%

Acido pantotenico 1.01 mg

20%

Vitamina B-6 0.38 mg

29%

Acido folico 0.00 mcg

-

Folato, alimento 7.50 mcg

1%

Folato, DFE 7.50 mcg

1%

Vitamina B-12 2.35 mcg

97%

Triptofano 0.22 g

26%

Treonina 0.97 g

40%

Isoleucina 1.02 g

50%

Leucina 1.80 g

39%

Lisina 1.98 g

48%

Metionina 0.59 g

33%

Cistina 0.24 g

13%

Fenilalanina 0.89 g

20%

Tirosina 0.76 g

17%

Valina 1.12 g

44%

Arginina 1.45 g

23%

Istidina 0.75 g

35%

Alanina 1.35 g

20%

Acido aspartico 2.03 g

16%

Acido glutammico 3.44 g

25%

Glicina 1.23 g

35%

Prolina 1.03 g

22%

Serina 0.86 g

10%

Idrossiprolina 0.23 g

-

Acidi grassi saturi (AGS) 3.74 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.37 g

Acido pentadecilico, AGS 15:0 0.05 g

Acido palmitico, AGS 16:0 2.17 g

Acido margarico, AGS 17:0 0.05 g

Acido stearico, AGS 18:0 1.08 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 2.63 g

Acido miristoleico, AGMI 14:1 0.12 g

AGMI 15:1 0.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.73 g

Acido margarolico, AGMI 17:1 0.03 g

Acido oleico, AGMI 18:1, ω−9 1.72 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acidi grassi polinsaturi (AGPI) 0.41 g

Acido linoleico, AGPI 18:2, ω-6 0.25 g

Acido linolenico, AGPI 18:3 0.07 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

Colesterolo 72.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg