Elan la sol - compoziție, beneficii și rău

apa 66.49 g

3%

Calorii 182.50 kcal

7%

Proteine 24.20 g

32%

Grăsime 8.78 g

10%

Cenușă 1.04 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 11.00 mg

1%

Fier Fe 3.05 mg

30%

Magneziu Mg 23.00 mg

5%

Fosfor P 208.00 mg

29%

Potasiu K 338.00 mg

7%

Sodiu Na 82.00 mg

6%

Zinc Zn 5.98 mg

54%

Cupru Cu 0.15 mg

16%

Mangan Mn 0.02 mg

0%

Seleniu Se 8.50 mcg

15%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.43 mg

2%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.13 mg

10%

Vitamina B2 Riboflavină 0.29 mg

22%

Vitamina B3 Niacină 5.11 mg

31%

Vitamina B5 Acid pantotenic 1.01 mg

20%

Vitamina B6 piridoxină 0.38 mg

29%

Acid folic 0.00 mcg

-

Folat 7.50 mcg

1%

Vitamina B9 Folat DFE 7.50 mcg

1%

Vitamina B12 Cobalamina 2.35 mcg

97%

Triptofan 0.22 g

26%

Treonină 0.97 g

40%

Izoleucină 1.02 g

50%

Leucina 1.80 g

39%

Lizina 1.98 g

48%

Metionina 0.59 g

33%

Cistina 0.24 g

13%

Fenilalanina 0.89 g

20%

Tirozină 0.76 g

17%

Valină 1.12 g

44%

Arginina 1.45 g

23%

Histidina 0.75 g

35%

Alanina 1.35 g

20%

Acid aspartic 2.03 g

16%

Acid glutamic 3.44 g

25%

Glicina 1.23 g

35%

Prolina 1.03 g

22%

Serina 0.86 g

10%

Hidroxiprolină 0.23 g

-

Acizi grași saturați 3.74 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.37 g

Acid pentadecilic 0.05 g

Acid palmitic 2.17 g

Acid margaric 0.05 g

Acid stearic 1.08 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acizi grași mononesaturați 2.63 g

Acid miristoleic Omega-5 0.12 g

Acid pentadecanoic 0.01 g

Acid hexadecenoic 0.73 g

Acid margarolic 0.03 g

Acid octadecenoic 1.72 g

Acid gondoic Omega-9 0.02 g

Acizi grași polinesaturați 0.41 g

Acid octadecadienoic 0.25 g

Acid octadecatrienoic 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.08 g

Colesterol 72.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg