Elan la sol - compoziție, beneficii și rău

Apă 66.49 g

-

Calorii 182.50 kcal

7%

Proteină 24.20 g

32%

Grăsimi (lipide) 8.78 g

10%

Frasin 1.04 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.00 mg

1%

Fier, Fe 3.05 mg

30%

Magneziu, Mg 23.00 mg

5%

Fosfor, P 208.00 mg

29%

Potasiu, K 338.00 mg

7%

Sodiu, Na 82.00 mg

6%

Zinc, Zn 5.98 mg

54%

Cupru, Cu 0.15 mg

16%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 8.50 mcg

15%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.43 mg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.13 mg

10%

Riboflavină 0.29 mg

22%

Niacina 5.11 mg

31%

Acid pantotenic 1.01 mg

20%

Vitamina B-6 0.38 mg

29%

Acid folic 0.00 mcg

-

Folat, mâncare 7.50 mcg

1%

Folat, DFE 7.50 mcg

1%

Vitamina B-12 2.35 mcg

97%

Triptofan 0.22 g

26%

Treonina 0.97 g

40%

Isoleucina 1.02 g

50%

Leucina 1.80 g

39%

Lizina 1.98 g

48%

Metionină 0.59 g

33%

Cistina 0.24 g

13%

Fenilalanină 0.89 g

20%

Tirozină 0.76 g

17%

Valină 1.12 g

44%

Arginina 1.45 g

23%

Histidină 0.75 g

35%

Alanina 1.35 g

20%

Acid aspartic 2.03 g

16%

Acid glutamic 3.44 g

25%

Glicina 1.23 g

35%

Proline 1.03 g

22%

Serina 0.86 g

10%

Hidroxiprolina 0.23 g

-

Acizi grași saturați (AGS) 3.74 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.37 g

Acid pentadecilic, AGS 15:0 0.05 g

Acid palmitic, AGS 16:0 2.17 g

Acid margaric, AGS 17:0 0.05 g

Acid stearic, AGS 18:0 1.08 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.63 g

Acid miristoleic, AGMN 14:1 0.12 g

AGMN 15:1 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.73 g

Acid margarolic, AGMN 17:1 0.03 g

Acid oleic, AGMN 18:1, ω−9 1.72 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acizi grași polinesaturați (AGPN) 0.41 g

Acid linoleic, AGPN 18:2, ω-6 0.25 g

Acid linolenic, AGPN 18:3 0.07 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

Colesterolul 72.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg