Elan la sol crud - compoziție, beneficii și rău

Apă 68.84 g

-

Calorii 172.00 kcal

7%

Proteină 21.76 g

29%

Grăsimi (lipide) 8.82 g

10%

Frasin 1.04 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 12.00 mg

1%

Fier, Fe 2.75 mg

27%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 195.00 mg

27%

Potasiu, K 322.00 mg

6%

Sodiu, Na 79.00 mg

6%

Zinc, Zn 5.40 mg

49%

Cupru, Cu 0.15 mg

16%

Mangan, Mn 0.02 mg

1%

Seleniu, Se 8.00 mcg

14%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.28 mg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.13 mg

10%

Riboflavină 0.26 mg

20%

Niacina 4.89 mg

30%

Acid pantotenic 0.96 mg

19%

Vitamina B-6 0.34 mg

25%

Acid folic 0.00 mcg

-

Folat, mâncare 7.00 mcg

1%

Folat, DFE 7.00 mcg

1%

Vitamina B-12 2.13 mcg

88%

Triptofan 0.19 g

24%

Treonina 0.87 g

36%

Isoleucina 0.91 g

45%

Leucina 1.62 g

35%

Lizina 1.78 g

43%

Metionină 0.53 g

29%

Cistina 0.21 g

11%

Fenilalanină 0.80 g

18%

Tirozină 0.68 g

15%

Valină 1.01 g

40%

Arginina 1.30 g

21%

Histidină 0.67 g

31%

Alanina 1.21 g

18%

Acid aspartic 1.83 g

14%

Acid glutamic 3.09 g

22%

Glicina 1.11 g

31%

Proline 0.92 g

20%

Serina 0.78 g

9%

Hidroxiprolina 0.20 g

-

Acizi grași saturați (AGS) 3.47 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.01 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.34 g

Acid pentadecilic, AGS 15:0 0.04 g

Acid palmitic, AGS 16:0 2.03 g

Acid margaric, AGS 17:0 0.05 g

Acid stearic, AGS 18:0 0.98 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.51 g

Acid miristoleic, AGMN 14:1 0.11 g

AGMN 15:1 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.68 g

Acid margarolic, AGMN 17:1 0.03 g

Acid oleic, AGMN 18:1, ω−9 1.66 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acizi grași polinesaturați (AGPN) 0.42 g

Acid linoleic, AGPN 18:2, ω-6 0.25 g

Acid linolenic, AGPN 18:3 0.07 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

Colesterolul 66.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg