Elan la sol crud - compoziție, beneficii și rău

apa 68.84 g

3%

Calorii 172.00 kcal

7%

Proteine 21.76 g

29%

Grăsime 8.82 g

10%

Cenușă 1.04 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 12.00 mg

1%

Fier Fe 2.75 mg

27%

Magneziu Mg 22.00 mg

5%

Fosfor P 195.00 mg

27%

Potasiu K 322.00 mg

6%

Sodiu Na 79.00 mg

6%

Zinc Zn 5.40 mg

49%

Cupru Cu 0.15 mg

16%

Mangan Mn 0.02 mg

1%

Seleniu Se 8.00 mcg

14%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.28 mg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.13 mg

10%

Vitamina B2 Riboflavină 0.26 mg

20%

Vitamina B3 Niacină 4.89 mg

30%

Vitamina B5 Acid pantotenic 0.96 mg

19%

Vitamina B6 piridoxină 0.34 mg

25%

Acid folic 0.00 mcg

-

Folat 7.00 mcg

1%

Vitamina B9 Folat DFE 7.00 mcg

1%

Vitamina B12 Cobalamina 2.13 mcg

88%

Triptofan 0.19 g

24%

Treonină 0.87 g

36%

Izoleucină 0.91 g

45%

Leucina 1.62 g

35%

Lizina 1.78 g

43%

Metionina 0.53 g

29%

Cistina 0.21 g

11%

Fenilalanina 0.80 g

18%

Tirozină 0.68 g

15%

Valină 1.01 g

40%

Arginina 1.30 g

21%

Histidina 0.67 g

31%

Alanina 1.21 g

18%

Acid aspartic 1.83 g

14%

Acid glutamic 3.09 g

22%

Glicina 1.11 g

31%

Prolina 0.92 g

20%

Serina 0.78 g

9%

Hidroxiprolină 0.20 g

-

Acizi grași saturați 3.47 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.01 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.34 g

Acid pentadecilic 0.04 g

Acid palmitic 2.03 g

Acid margaric 0.05 g

Acid stearic 0.98 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acizi grași mononesaturați 2.51 g

Acid miristoleic Omega-5 0.11 g

Acid pentadecanoic 0.01 g

Acid hexadecenoic 0.68 g

Acid margarolic 0.03 g

Acid octadecenoic 1.66 g

Acid gondoic Omega-9 0.02 g

Acizi grași polinesaturați 0.42 g

Acid octadecadienoic 0.25 g

Acid octadecatrienoic 0.07 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.08 g

Colesterol 66.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg