Raw ground elk - nutritional value information and benefits

Water 68.84 g

-

Calories 172.00 kcal

7%

Protein 21.76 g

29%

Fat (lipid) 8.82 g

10%

Ash 1.04 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 2.75 mg

27%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 195.00 mg

27%

Potassium, K 322.00 mg

6%

Sodium, Na 79.00 mg

6%

Zinc, Zn 5.40 mg

49%

Copper, Cu 0.15 mg

16%

Manganese, Mn 0.02 mg

1%

Selenium, Se 8.00 mcg

14%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.28 mg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.13 mg

10%

Riboflavin 0.26 mg

20%

Niacin 4.89 mg

30%

Pantothenic acid 0.96 mg

19%

Vitamin B-6 0.34 mg

25%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Vitamin B-12 2.13 mcg

88%

Tryptophan 0.19 g

24%

Threonine 0.87 g

36%

Isoleucine 0.91 g

45%

Leucine 1.62 g

35%

Lysine 1.78 g

43%

Methionine 0.53 g

29%

Cystine 0.21 g

11%

Phenylalanine 0.80 g

18%

Tyrosine 0.68 g

15%

Valine 1.01 g

40%

Arginine 1.30 g

21%

Histidine 0.67 g

31%

Alanine 1.21 g

18%

Aspartic acid 1.83 g

14%

Glutamic acid 3.09 g

22%

Glycine 1.11 g

31%

Proline 0.92 g

20%

Serine 0.78 g

9%

Hydroxyproline 0.20 g

-

Saturated fatty acids (SFA) 3.47 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.01 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.34 g

Pentadecylic acid, SFA 15:0 0.04 g

Palmitic acid, SFA 16:0 2.03 g

Margaric acid, SFA 17:0 0.05 g

Stearic acid, SFA 18:0 0.98 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 2.51 g

Myristoleic acid, MUFA 14:1 0.11 g

MUFA 15:1 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.68 g

Margarolic acid, MUFA 17:1 0.03 g

Oleic acid, MUFA 18:1, ω−9 1.66 g

Eicosenoic acid, MUFA 20:1 0.02 g

Polyunsaturated fatty acids (PUFA) 0.42 g

Linoleic acid, PUFA 18:2, ω-6 0.25 g

Linolenic acid, PUFA 18:3 0.07 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

Cholesterol 66.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg