Raw ground elk - nutritional value information and benefits

Water 68.84 g

3%

Calories 172.00 kcal

7%

Protein 21.76 g

29%

Fat 8.82 g

10%

Ash 1.04 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 2.75 mg

27%

Magnesium Mg 22.00 mg

5%

Phosphorus P 195.00 mg

27%

Potassium K 322.00 mg

6%

Sodium Na 79.00 mg

6%

Zinc Zn 5.40 mg

49%

Copper Cu 0.15 mg

16%

Manganese Mn 0.02 mg

1%

Selenium Se 8.00 mcg

14%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.28 mg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.26 mg

20%

Vitamin B3 Niacin 4.89 mg

30%

Vitamin B5 Pantothenic acid 0.96 mg

19%

Vitamin B6 Pyridoxine 0.34 mg

25%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 2.13 mcg

88%

Tryptophan 0.19 g

24%

Threonine 0.87 g

36%

Isoleucine 0.91 g

45%

Leucine 1.62 g

35%

Lysine 1.78 g

43%

Methionine 0.53 g

29%

Cystine 0.21 g

11%

Phenylalanine 0.80 g

18%

Tyrosine 0.68 g

15%

Valine 1.01 g

40%

Arginine 1.30 g

21%

Histidine 0.67 g

31%

Alanine 1.21 g

18%

Aspartic acid 1.83 g

14%

Glutamic acid 3.09 g

22%

Glycine 1.11 g

31%

Proline 0.92 g

20%

Serine 0.78 g

9%

Hydroxyproline 0.20 g

-

Saturated fatty acids 3.47 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.01 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.34 g

Pentadecylic acid 0.04 g

Palmitic acid 2.03 g

Margaric acid 0.05 g

Stearic acid 0.98 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Monounsaturated fatty acids 2.51 g

Myristoleic acid Omega-5 0.11 g

Pentadecanoic acid 0.01 g

Hexadecenoic acid 0.68 g

Margarolic acid 0.03 g

Octadecenoic acid 1.66 g

Gondoic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.42 g

Octadecadienoic acid 0.25 g

Octadecatrienoic acid 0.07 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.08 g

Cholesterol 66.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg